WITH Thomas 12 to 1:15 p.m. SundaysDon't let injury sideline you from your fitness goals! Join us to learn tips on injury prevention to make your body bulletproof, and how to stay consistent even while injured. Each workshop is focused on an area of the body. We will be hosting these workshops throughout the year, sign up for one or sign up for all 5 at a discounted rate.
Appropriate for all levels, but if you are currently injured email firstname.lastname@example.org to see if this program is right for you.
$25 per workshop;
sign up for all 5 - $100
VIP members save 10%
in the Martial Arts room