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Free Member Clinics

Free Member Clinics

April 20th, May 24th
FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun! Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.

APRIL: Fuel your Fitness with Danika

Join our Dietitian, Danika and get strategies and nutrition tips for fueling your fitness this year! Danika will give a brief overview of macronutrients and exercise metabolism. Your goals will be hard to reach without proper nutrition - come learn the secrets!

MAY: Find Relief with the Foam Roller

Find out how to use the foam rollers for self massage and help relieve tight IT bands, knee discomfort, tight glutes and more!
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