FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun!
Clinics will run 20-30 minutes
with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.
APRIL: Fuel your Fitness with Danika
Join our Dietitian, Danika and get strategies and nutrition tips for fueling your fitness this year! Danika will give a brief overview of macronutrients and exercise metabolism. Your goals will be hard to reach without proper nutrition - come learn the secrets!
MAY: Find Relief with the Foam Roller
Find out how to use the foam rollers for self massage and help relieve tight IT bands, knee discomfort, tight glutes and more!