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Unraveling the Spine with Pilates

WITH Mandie Pitre
6 to 7 p.m. Thursdays
Back pain is one of the most common ways imbalance of the whole body shows up - It is also simple to unravel, with the right guidance. You do not have to live with back pain!

In this 6 week series you will explore the therapeutic and strengthening aspects of Pilates and get back to the everyday activities you love to do - PAIN FREE.

Start 2017 off with a sense of vigor and hope with a gentle and therapeutic approach to an issue that affects millions of people. This series is relevant for all bodies, but please no recent surgeries.

January 19th-February 23rd
Thursday at 6pm
6 weeks; 6 person limit

$168 member
$186 non-member

About Mandie:

Mandie is a Master Pilates Instructor and yoga teacher with a lifetime of experience in movement. Through Pilates she has unraveled her own back pain and worked with countless clients to achieve same.
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