Pilates 102

Go Deep! This six week Series focuses on a deeper understanding of the 6 core Pilates principles while introducing Intermediate level exercises and flow. Each small group session will build on the previous week allowing students to become comfortable with basics movements and transitions on the equipment. The Pilates Cadillac/tower, Chair and Reformer will be explored through their many set ups and uses. In addition to clear instruction, students will receive a weekly review email with several exercises to try at home. This is perfect for students who have completed Pilates 101 or who are looking to deepen their knowledge of the Pilates method.

Just 6 per group! This is a small group series.

Mondays at 7-8pm

$120 per 6 weeks
VIP save extra 10%
Please sign up in advance

Meet Your Instructor, Sara Garonzik

Sara is a certified Pilates Instructor that understands the challenges weak or tight psoas can impart on the rest of your body. Sara is passionate about sharing her knowledge in all disciplines of fitness, but in 2014 she took her 15 year Pilates practice to the next level and became certified under Melinda Bryan at the Pilates Studio of Los Angeles.

In her classes you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled into the conversation. The only per-requisite is an open mind and a readiness to move better throughout your daily life!