The Poetry of Stillness

Third Annual Meditation Challenge

This December join Anna for her third annual Meditation Challenge! The goal is to set aside time everyday to cultivate stillness during this busy and often stressful time of year.

No previous meditation experience or ninja mind control skills are required just a commitment to stop whatever else you are doing once a day and listen to a 15 minute guided meditation.

The Poetry of Stillness:
Third Annual December Meditation Challenge
December 1-31st
$30 for everyone

The recordings are online so you can listen at your convenience in the comfort of your home anywhere in the world. The theme of this year's challenge is *The Poetry of Stillness* and each meditation will feature a poem rich with metaphors to help guide your mind and body to a place of ease. This winter give yourself (or someone who needs it) the gift of peace of mind!

Challenge recordings officially begin December 1, but you can start any time throughout the month and have access to the recording for a month. Participants will receive an email on December 1st with a secure link to access recordings. If you have any issues please email amy@castlehillfitness.com