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Pilasana on the Pilates Equipment

WITH Mandie
2:00 pm - 4:00 pm Saturday
People often ask, what is the difference between Pilates and yoga? The better question is, how do they compliment each other. Pilates has its spiraling dynamic spring of the machines which penetrates the core, and yoga has the stillness of the mat to explore one's sense of expansiveness and focus. Come discover a marriage of these two important moving arts systems sure to awaken your current practice, whether it takes place on the yoga mat or the machines.

Mandie Pitre, master Pilates teacher and certified yoga teacher will present the foundational pilates moves and foundational yoga poses and create an exploration of how they deepen one another, like the yin and yang. This will be presented workshop and class style, with both movement, as well as, brief lecture.

Limit 12

Saturday October 8th 2-4pm
Pilates Studio
$25 member; $30 non-member
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