Kettlebell Series

Build lean muscle and improve your cardio health while effectively working your entire body! This class format uses progressive interval training, where we increase the cycle length as the fitness improves, thus gaining fast results on strength endurance and conditioning. Kettlebell training improves coordination and teaches your body to use the entire kinesthetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!

Monday's classes are great for All Levels
Tuesday's classes are Intermediate level

Not sure which level you are? Email minna@castlehillfitness.com to find out which series is best for you!

Space is limited to max 8

About Minna

Minna Harman is a certified Kettlebell instructor (IKFF 1 & 2, KBC) with 13 years of personal training and 6 years of Kettlebell coaching experience. She focuses on correct technique and biomechanics in developing strong and healthy athleetes and fitness enthusiasts.