Yoga for Happy Feet

The human foot holds 1/4th of all the bones in your body and on average takes between 8,000-10,000 steps a day.

Our feet are the foundation that the rest of the body depends on for standing, walking, running and making our way through life. Unfortunately over 75% of Americans will experience foot pain at some point in their lives. Often times this pain can be debilitating and hinder our ability to do what we love.

This 90 minute yoga class will work specifically with opening and strengthening the feet as well provide you with a clear understanding of the important role of dynamic feet in yoga. Yoga has been proven to not only assist in stretching the tissues of the foot and legs but also with building the structural stability of the foot and its arches.

Just as a temple is only as stable as its foundation, the yoga practice truly builds from the ground up, and having strong yet flexible feet is key for postural integrity and movement. Join Anna as she guides you into the roots of your yoga practice to explore a path towards pain free feet and graceful mobility.

$20 Community Workshop
VIPs save 10%
Open to All