Kettlebell Series

Build a leaner self – get strength training for the entire body

Build lean muscle and improve your cardio health while effectively working out your entire body! This class format uses progressive interval training, where we increasing the cycle length as the fitness improves, thus gaining fast results on strength endurance and conditioning. Kettlebell training improves coordination and teaches your body to use the entire kinesthetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell! Space limited to 6 max per series
Any level is appropriate

Minna Harman is an IKFF Level 1 and 2 Certified Kettlebell instructor. Contact minna@castlehillfitness.com for questions or if you are new to kettlebell or have current injuries.