WITH Tracey 2 to 4 p.m. Saturday
A Self-Massage WorkshopIn this workshop, Tracey will teach you how to roll out your muscles and fascia using highly-effective massage techniques. We will use special rubber Yoga Tune Up ® balls to roll away the kinks, complaints and trigger points in areas such as the neck, shoulders, lower back, hips IT Band and feet. Combining guided and artful self-massage with meditation and breath work, you will roll away feeling unwound, unbound and completely relaxed. Ball rolling is a perfect complement to your fitness and yoga practice, so make your self-care a priority and get those muscles rolling!
$25 community price
VIP save EXTRA 10%
open to all, limit 24