Free Member Clinics

FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun! Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.

MAY Stretching for the Hamstrings Tight hamstrings are a common complaint with athletic people. This clinic is designed to help you increase your hamstring flexibility. You will learn five basic yoga poses that can easily become a part of your daily workout routine. FRI, MAY 20th at 8am with ANNE IN THE LOTUS ROOM Sign Up Now

JUNE Power Lifting Learn how to perform the three basic powerlifting movements – the squat, bench press and deadlift. Participants will learn proper alignment, breathing, common mistakes, and how to program the three moves to become stronger. WEDS, JUNE 1st at 5:45pm with ALEX IN THE MAIN GYM Sign Up Now