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December Meditation Challenge

WITH Anna Gieselman
Winter is a time of year when nature retreats inward as the sun wanes and the temperatures drop. Paradoxically for many people it is also a time of year with too many social obligations and stress, which drains our vital energies. The need for stillness, peace and reflection is all too often abandoned in our rushing about.

Take the time to stay grounded this year by joining Anna for the entire month of December as she guides you with a daily meditation that you can listen to from the comfort of your home. The unifying theme of this meditation series will be art and mindfulness- two of Anna's passions.

Each day we will look, listen and meditate on the work of an artist who's creations speak to the human condition, enhanced perception and the beauty found within presence of mind. We will use to work of poets, musicians, visual artists and more to guide our own journeys inward as we cultivate mindfulness and peace during this special time of year.

These meditations are suitable for anyone regardless of experience level or religion and can be listened to at your convenience day or night.

$20 for everyone
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