Challenge and transform your fitness and yoga practice with this activating series that integrates various core techniques into a unique method. Ignite your inner fire in these intermediate level classes that aim to cultivate what the Japanese call "Haragei" or " Belly Art" , where the intelligence of the belly (Manipura Chakra) is fully integrated into your daily life. Come cleanse, strengthen and renew your creative power center! Please arrive well hydrated and with an empty stomach.
This is the most complimentary workout to any fitness regimen *not recommended for beginners
About Maricarmen Wilson
Maricarmen has been practicing, teaching and living yoga for over 19 years. This creative fitness series has been designed to reflect the energy of her dynamic yoga classes and her training in the Pilates Method while inspiring clients to try something new to wake up their body and fitness routine. This is a transformational core class that will change you from the inside out!