Intro to Ayurveda

Ayurveda is one of the hidden gems in Yoga, offering timeless wisdom and practices for self-healing and lifestyle enhancement over the last 5,000 years. Through simple practices including yoga, meditation, diet and herbs, exercises and natural cleansing protocols, we gain direct experience of greater health and harmony in our daily life. In this asana + lecture workshop you will learn:

• What the 3 Ayurvedic Doshas are and how they relate to your life
• How imbalances in your Dosha can relate to diet, self-care, and changing seasons
• Practice a tri-dosha yoga routine that will bring balance to each dosha

Each participant will leave with an Ayurvedic practice to incorporate at home!

$20 Community Price
Open to All
VIP Save extra 10%