It's About the Breath
WITH
Desi
2:30 to 4 p.m. Saturday
Join Master Instructor, Desi Koome, for a workshop that focuses on the importance of one of the six principles of Pilates, breathing.This 90 minute workshop will take a more in depth look into the principle of breathing. Participants will learn the anatomy of breathing and the different ways we can breathe. Class will consist of lecture and Pilates exercises that will incorporate the material discussed in the session. Discover the benefits of correct breathing, from core stability to general better health.
Open to All
limit 18
$30 members
$35 non-members
VIP SAVE extra 10%