Yoga 101
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Yoga 101  with Kim Schaefer

 6:15 to 7:30 p.m. Tuesdays + Thursdays, Sep 8th – Oct 1st
This eight-class Beginner Series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the physical practice of yoga. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. In addition to clear instruction, students will receive a weekly review email complete with pictures of poses explored that week, culminating in a take-home booklet to help in home practice. This series is perfect for the raw beginner and for those who are interested in revisiting yoga basics. There is no yoga experience necessary and the series is suitable for those who have minor injuries. The twice-a-week format will help students get into a positive new routine of including yoga in their lives for years to come!

$108 if you sign up BY Sept. 1st
$120 otherwise
Max 15 & Min 6

Meet Kim Schaefer

Kim has a gift for guiding her students through the hard work and challenge of yoga practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm, caring and approachable nature. Kim has been teaching yoga since 2006. She is also a licensed massage therapist and her knowledge of the physical and subtle bodies enable her to assist students in finding their own physical expansion and emotional acceptance. Yoga has been a powerful tool for Kim's well being and she has a deep desire to share its sweetness with others.
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Yoga 101 with Kim Schaefer is the perfect way to begin learning yoga. The course covers foundational yoga postures, terminology and other concepts important to yoga practice such as breath. Kim is a great teacher who clearly demonstrates each posture and provides individual attention to each student to ensure proper form. The class review e-mails and handouts are great too because they help reinforce concepts learned in class and aid practice outside of class. After completing Yoga 101, I had the skills necessary to attend more advance yoga classes.
Kim is an excellent yoga instructor! I had done some basic, unorganized, yoga over the last 3-4 years... nothing consistent at all. I took Kim's Yoga 101 class in January 2015. Kim did a great job of teaching us the basics.. items like proper hand position for poses such as downward dog, plank and lunge and also the concept of
Kim's instruction was great. My fiancée loved it and now wants to step up her practice! Also, her follow-up emails were really helpful.
Kim is a great instructor. She knows her stuff and has a very gentle, personable, empathetic teaching style.
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