Yoga for Anxiety: Learn Tension Releasing Tools

For many of us the stress and constant distractions of daily life can be a source of ever present anxiety. In this three week series, you'll learn tools and techniques to help you stay steady in the midst of turbulence, find peace within chaos and more importantly, reduce the negative health effects of stress and anxiety. Get ready to relax tension and let go from head to toe! All levels welcome, no previous yoga experience necessary.

$42 members
$54 non-members
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