Asana Lab: Inversions

a 5 week series to refine and learn

In this 5 week course, you will learn how to prepare for and stay safe while turning yourself upside down. The focus will be on using handstand, forearm stand, and other poses to build a safe headstand and supported shoulder stand, the king and queen of asana. In addition to building the strength necessary to hold these poses, you will learn alternatives that you can practice if you have neck/shoulder injuries or are in need of a gentler practice. Inversions offer a host of benefits when practiced regularly, including improved circulation and increased immunity. Join Asana Lab to build your confidence and experience how fun it is to put your feet in the air!

$70 members

$80 non-members

VIP members save 10%

Next Month: Extending the Spine with Backbends!