Health Coaching Lifestyle Packages

A Health Coach is a wellness mentor who will empower and support you in making lasting changes to your health habits. Set meaningful goals, identify barriers to change, and gain the skills you need to cultivate positive health choices. Health coaching sessions involve nutritional coaching, use of behavioral change techniques, and tracking of progress. Each plan is unique to you and no plan is the same. Email Tara@castlehillfitness.com to get started.

Pantry Makeover Clear out the junk in your kitchen. Set yourself up for success with a well stocked pantry of healthful choices. Package includes: 1 hr > in your home > for local Austinites $95 mem $125	Grocery Store Tour Shop smarter! Discove rnew brands, hidden healthy gems, and gain new perspective on your weekly shopping trips. Package includes: 1 hr > in your local grocery > for local Austinites $95 mem $125
Meal Prep Lessons Lessions in creating a healthy menu that is easy to execute and keeps you on track to healthy eating on your schedule. Package includes: 2, 1hr sessions > in person or phone/Skype $199 mem $229	Food Journaling 101 Discover patterns, triggers, and obstacles when you start tracking your intake. Self-awareness with guidance! Package includes: Monthly; 1/2 hr consult and 2x/wk feedback email exchanges (8 total) $149 mem $199
Coaching Focused one-on-one sessions on a topic of your choice! In person or phone/Skype member 30 min/1hr $55, $100 non-member 30 min/1hr $60, $110

Meet Your Health Coach, Tara Penawell

Tara Penawell believes that fitness and good nutrition can enhance the quality of everyone's lives. Tara works with a wide age range of clients and has been training for over 10 years. Tara is a Master trainer certified NSCA-CPT, an ACE certified Health Coach, a certified Precision Nutrition coach, and holds a Master's degree in Kinesiology. She has a passion for helping clients find balance in life with trusted Health Coaching techniques and scientifically backed nutritional theory.