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Free Member Clinics

FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun! Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.

SEPTEMBER

PERFECT YOUR PLANK

Come discover muscles you didn't even know you had. Explore parts of your body from your heels to your hamstrings, and deep muscles of the shoulder girdle that connect you to your core! You will never view plank the same again!

TUES, SEPTEMBER 15th at 5:30pm with MANDIE

IN THE CHAKRAS ROOM

OCTOBER

WAIST UP STRENGTH!

It's time focus on your waist up! Come and Learn an effective upper body routine using your body weight and dumbbells. The routine will be straight forward and easy to take with you!

THURS, OCTOBER 15th at 11 :45am with TIFFANY

IN THE MAIN GYM

NOVEMBER

JUMP ROPE 101: SKILLS AND TRICKS

Jump-roping can be a great addition to any kind of workout. Whether you're Looking to change up your routine, get the basics down, or Learn some new tricks to keep your rope-jumping interesting, this is the clinic for you!

FRI, NOVEMBER 6th at 11 am with CHAD

IN THE OUTDOOR STUDIO

DECEMBER

STAY ON TRACK! TIPS FOR THE HOLIDAYS

Let's face it: With holiday parties, travel plans, and an abundance of tasty treats around us, it can be hard to stay on top of things. Chad will share some unique tips to stay on track, as well as some ideas for quick workouts for when you can't make it to the gym!

TUES, DECEMBER 8th at 7am with CHAD

IN THE STRETCH AREA

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