Free Member Clinics
FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun!
Clinics
will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.
SEPTEMBER
PERFECT YOUR PLANK
Come discover muscles you didn't even know you had. Explore
parts of your body from your heels to your hamstrings, and deep
muscles of the shoulder girdle that connect you to your core!
You will never view plank the same again!
TUES, SEPTEMBER 15th at 5:30pm with MANDIE
IN THE CHAKRAS ROOM
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OCTOBER
WAIST UP STRENGTH!
It's time focus on your waist up! Come and Learn an
effective upper body routine using your body weight
and dumbbells. The routine will be straight forward
and easy to take with you!
THURS, OCTOBER 15th at 11 :45am with TIFFANY
IN THE MAIN GYM
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NOVEMBER
JUMP ROPE 101: SKILLS AND TRICKS
Jump-roping can be a great addition to any kind of
workout. Whether you're Looking to change up your
routine, get the basics down, or Learn some new tricks
to keep your rope-jumping interesting, this is the clinic
for you!
FRI, NOVEMBER 6th at 11 am with CHAD
IN THE OUTDOOR STUDIO |
DECEMBER
STAY ON TRACK! TIPS FOR THE HOLIDAYS
Let's face it: With holiday parties, travel plans, and an
abundance of tasty treats around us, it can be hard to
stay on top of things. Chad will share some unique
tips to stay on track, as well as some ideas for quick
workouts for when you can't make it to the gym!
TUES, DECEMBER 8th at 7am with CHAD
IN THE STRETCH AREA
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