WITH Melissa Lipko Mondays, Wednesdays, OR FridaysBUILD THE SLOW BURN WITH AN EQUIPMENT SERIES designed to keep you moving. This no-experience-necessary 4-week set of classes gathers a small group in a flow circuit between the Pilates tower, reformer, and chair. The Principles of Pilates will be sprinkled into each class as you focus on smooth, controlled repetitions. While this series is appropriate for all levels, please no recent injuries.
Mondays 8:30-9:25am OR
Fridays 9:00-9:55am OR
Wednesdays 9:00-9:55am (Beginner)
*December is a 3-week series*
max 4, min 3
Meet Melissa Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Master Pilates instructor for the last 14 years. Most recently, she has pursued a Muscle Activation Techniques certification.