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Metabolic Testing

If you have a health and fitness goal put metrics to it to increase your success rate. Castle Hill Fitness offers three types of fitness tests to help you achieve your health and fitness goals. In this section, you will learn about your overall resting metabolic rate (RMR) and why it is an important number to know in weight management. The Metabolic test is non-invasive, quick and open to members and non-member alike at Castle Hill Fitness 360.

Additionally, at our downtown location, we offer a Bod Pod Body Composition test and a movement based initial assessment.

metabolic testing device

BodyGem indirect calorimeter

METABOLIC TESTING

ACHIEVE YOUR WEIGHT MANAGEMENT GOALS

Your metabolism determines the amount of food and exercise you need in order to reach your goal weight. It is unique to you and influenced by many factors including weight, age, hormone levels, and gender. The RMR test is non-invasive and taken during a resting state. Regular testing of your metabolism will help define your baseline needs, help you to avoid plateaus, and ultimately keep your program on track.

WHAT TO EXPECT FROM A METABOLIC TEST

Our RMR test uses the BodyGem indirect calorimeter to determine an accurate metabolic fingerprint. You will receive a personal profile that includes a detailed report with caloric ranges, body fat, BMR and a sample nutrition plan with macro & micronutrient recommendations.

HOW TO PREPARE FOR A METABOLIC TEST

In order to obtain an accurate RMR measurement, clients need to be in a baseline state. At the time of your appointment, you must NOT have:

 
 
Resting Metabolic Rate Testing Members Non-members
One test $125 $135

 

We observe a 24-hour cancellation policy on all personal services. You can cancel your appointment online up to 24 hours in advance. Late cancellation fees are equal to the booked service.

To book your test, email sherri.lepley@castlehillfitness.com

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BOD POD BODY COMPOSITION TEST

With the Bod Pod body composition test, you will learn the amounts of fat and lean tissue that make up your weight. You will get the “whole picture” of what’s really going on with your body, and rationally plan your improvements.

Based on the same whole-body measurement principles as hydrostatic weighing, the BOD POD employs patented air displacement technology instead of a water dunk. Subjects sit comfortably inside the capsule while computerized pressure sensors determine the amount of air displaced by their body. This test is very accurate, safe, and quick, with a complete analysis taking under 10 minutes.

THIS FITNESS ASSESSMENT TEST IS AVAILABLE ONLY AT OUR DOWNTOWN LOCATION

Email conciergeDT@castlehillfitness.com or call 512-478-4567 dial 1

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INITIAL ASSESSMENT


This is a 45-minute movement based assessment with a Castle Hill Fitness certified personal trainer. Our testing protocol takes you through seven different movements in varying planes of motion to give you a baseline for your body. Based on your goals and the results of your assessment our trainer can recommend classes and other services, and help guide you on the future steps in your health and wellness journey. You can retake the assessment over and over to see improvements over time.

THIS FITNESS ASSESSMENT TEST IS AVAILABLE ONLY AT OUR DOWNTOWN LOCATION

Email conciergeDT@castlehillfitness.com or call 512-478-4567 dial 1

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