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Veera Korjala

Veera Korjala
Veera Korjala
Master Trainer
Originally from Finland, Veera played competitive volleyball before studies brought her to the States. She got certified to teach group exercise classes and personal training while studying at Oklahoma State University. Veera was a Fitness Director at the luxurious cruise ships helping people to meet their goals at sea before she came to Texas to get her Master's in Kinesiology from University of North Texas. Veera has a strong passion for health and fitness which she strives to promote in and out of work. She combines fun exercises with both physical and mental push-ups. She specializes in fundamental human movements with the focus on flexibility, mobility, core ad functional training. Veera hopes people to get knowledge, encouragement, inspiration and joy to their everyday life through her training and exercise classes!
 
Education & Certifications:
 
Master in Kinesiology
ACE Personal Trainer
ACE Group Fitness Instructor
ESA Mat Pilates Instructor
ESA Yoga Teacher
Schwinn MPower Cycle Instructor
Zumba Basic 1 & 2 Instructor
Aqua Zumba Instructor
 
Joined the Castle Hill Fitness Team in: 2019

View Veera's Classes this Week

Online booking for classes opens 48-hours before class start

    Monday
    8:30AM - 9:20AMCardio Interval, Level 2-3CHF 360
     DETAILS24 of 25 open
    Room: The Big Room
    This class combines full-body resistance training with intervals of cardio. With a variety of props to keep you guessing, come ready to work!
    5:30PM - 6:15PMYoga Tone (yoga + weights) heated classCHF Downtown
     DETAILS21 of 24 open
    Room: Lotus
    Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class. All levels
    6:30PM - 7:30PMVinyasa Flow YogaCHF Downtown
     DETAILS24 of 24 open
    Room: Lotus

    An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. All Levels

    Tuesday
    8:30AM - 9:20AMEverybody Dance!CHF 360Book
     DETAILS25 of 25 open
    Room: The Big Room
    Join the party in this high energy, fast-paced fitness dance class. No dance experience is necessary just an adventurous spirit.
    10:30AM - 11:25AMYoga RebootCHF 360Book
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    Time for a reboot! This slower tempo class is perfect for beginners, those recovering from injury, or those returning from a long yoga break. We focus on basic yoga postures while warming up our bodies with a variety of tools like foam rollers, trigger point balls, and more!
    12:15PM - 1:00PMRecessCHF 360Book
     DETAILS25 of 25 open
    Room: The Big Room
    Inspired by the best part of school! Expect to get a full body workout, use a variety of equipment each week like jump ropes, and to have fun!
    Wednesday
    7:00AM - 7:45AMTarget Toning EXPRESS CHF DowntownBook
     DETAILS18 of 20 open
    Room: Lotus
    Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
    9:00AM - 9:45AMSweaty Weights and Stretch (heated class)CHF DowntownBook
     DETAILS22 of 22 open
    Room: Lotus
    This workout mixes strength training and stretching moves. Set in a slightly warmer temperature, this class will warm and tone you AND keep you glowing! 
    12:15PM - 1:00PMCycle BarreCHF DowntownBook
     DETAILS24 of 24 open
    Room: Multi-Sport
    Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
    12:15PM - 1:15PMVinyasa Power FlowCHF 360Book
     DETAILS18 of 18 open
    Room:
    Join Veera for a mid-week, mid-day pick me up. Powerful asana sequences will leave you energized and balanced. You'll be surprised at how good you feel!
    6:30PM - 7:30PMZumba!CHF 360Book
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    Ditch the Workout, Join the party! Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
    Thursday
    7:00AM - 7:45AMCycle BarreCHF Downtown
     DETAILS23 of 24 open
    Room: Multi-Sport
    Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
    8:00AM - 8:45AMNEW! Morning MovementCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your weekend.
    10:00AM - 10:55AMCastle BarreCHF Downtown
     DETAILS22 of 22 open
    Room: Lotus
    Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
    12:15PM - 1:00PMNEW! Strength Circuit ExpressCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    Alternating strength circuits between upper body, lower body, full body and core in this express workout. Each circuit will be different than the last keeping it a fun and your body craving more.
    5:30PM - 6:15PMYoga Tone (yoga + weights) heated classCHF Downtown
     DETAILS24 of 24 open
    Room: Lotus
    Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class. All levels
    6:30PM - 7:30PMCastle BarreCHF Downtown
     DETAILS22 of 22 open
    Room: Lotus
    Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
    Saturday
    8:05AM - 8:35AMAbs + Arms CHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    Crunched for time? This 30 minute class will tone you from the waist up! All Levels
    8:45AM - 9:45AMIndoor CyclingCHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our indoor cycling classes. 
    10:00AM - 10:55AMTarget ToningCHF Downtown
     DETAILS25 of 25 open
    Room: Multi-Sport
    Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
    11:00AM - 11:55AMCircuit Training + AbsCHF Downtown
     DETAILS20 of 20 open
    Room: Multi-Sport
    This high energy class moves you through 45 minutes of cardio, strength, plyometric, and agility stations, and finishes with 10 minutes of abs and core work. Express classes fit it all in 30 minutes. Levels 2-3
    12:15PM - 1:00PMCycle BarreCHF Downtown
     DETAILS23 of 24 open
    Room: Multi-Sport
    Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
    Show all classes

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