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Tonja Hancock

Tonja Hancock
Tonja Hancock
Master Personal Trainer
Tonja found her path to Personal Training after countless hours of researching nutrition and wellness. When she discovered the Institute for Integrative Nutrition, Tonja knew that she'd found a place that would give her the tools to help others avoid the pitfalls she experienced on her personal journey to wellness. During her training, she studied a variety of dietary theories and practical lifestyle coaching methods that she now applies in her Training sessions.
Combined with Personal Training, she and her clients co-create completely personalized actions based on their goals to move them toward their ideal vision of health for their body, lifestyle, preferences, and resources. Tonja helps clients reach their goals by helping them navigate the massive amounts of information out there regarding nutrition, exercise, relationships, and spiritual growth. Because one thing she's learned through this process is that every piece of the puzzle is equally important on a journey to health.
Head Volleyball Coach - Veritas Academy
Middle School Cheer Coach - Veritas Academy
BBA in Finance from UT Austin
NASM Certified Personal Trainer
Integrative Nutrition Health Coach from Institute of Integrative Nutrition
Certified Cheer Coach through National Cheerleading Association
Certified Fitour Primary Group Exercise Instructor
Joined the Castle Hill Fitness Team in: 2017

View Tonja's Classes this Week

Online booking for classes opens 48-hours before class start.

6:00AM - 7:00AMGroup PowerCHF 360
 DETAILS21 of 24 open
Room: The Big Room
This highly effective, results-driven strength training workout utilizes adjustable barbells, weight plates, & bodyweight exercises, set to bumping music.
7:00AM - 8:00AM Build it Burn it *separate program classCHF 360
 DETAILS6 of 6 open
Room: Small Group Studio
You need to purchase an additional Small Group training pass or package for this class.
Questions? Email
Build it Burn it with Tonja Hancock-When you join Tonja in this small group, she will guide you through muscle building circuit style weight training for improved form and strength gains. HIIT, plyometrics, and Tabata training bring on the burn. Balance and injury prevention work round out this jam-packed class. Who says you can't have your burn & build it too?

Tuesday,60 min. 7-8am
Small Group Room
All levels, limit 6 participants
Drop-ins welcome!
9:30AM - 10:30AMPower RideCHF 360Book
 DETAILS16 of 16 open
Room: Cycle Studio
Ready to get sweaty? These rides pack a punch! Dig deep, explore the limits, and get in the zone using your heart rate as a guide. Monitors are encouraged but not required. With a variety of teaching styles, there’s something for everyone!
6:00AM - 7:00AMGroup PowerCHF 360Book
 DETAILS24 of 24 open
Room: The Big Room
This highly effective, results-driven strength training workout utilizes adjustable barbells, weight plates, & bodyweight exercises, set to bumping music.
7:10AM - 7:40AMNEW! Group Power OrientationCHF 360Book
 DETAILS24 of 24 open
Room: The Big Room
For those who have never tried Group Power or those who have been attending class for a while and feel the need for some extra technique work, we are going to break it down for you in this “companion class” to our ever popular Group Power class.
9:30AM - 10:30AMTABATA StrengthCHF 360
 DETAILS25 of 25 open
Room: The Big Room
Build muscle and turn up your metabolic burn in this super fun interval circuit combination class. Something new each week to keep you body guessing.
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If you are interested in booking a session, please contact Tonja directly
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