![Tara Penawell]() Tara Penawell (she/her/hers)Elite Trainer | Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she is qualified to serve a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Her personal pursuits are as varied as the clients she works with, including sprint distance triathlons, Tae-kwon-do (she’s a red-belt), running half marathons, and mastering Indian clubs. When she is not working, she spends her time traveling and exploring the world. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.
Certifications:
M, Ed. in Kinesiology (specialization in Clinical Exercise Physiology)
NSCA Certified Personal Trainer
ACE Certified Health Coach
Joined the CHF Team: 2004 View Tara's Classes this Week
Online booking for classes opens 6 days before class start.
| 11:00AM - 11:45AM | VIRTUAL! LIT Up | CHF Virtual | Book | | DETAILS | 100 of 100 openRoom: VIRTUAL! LIT Up using zoom.us. An energizing class designed to give you the intensity you are looking for without the impact (no running or jumping)! Build lean muscle while boosting your metabolism. Recommended equipment includes dumbbells, resistance bands, or loop band, but not required. For the best experience make sure you have: - strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 12:00PM - 12:45PM | VIRTUAL! LIT Up | CHF Virtual | Book | | DETAILS | 100 of 100 openRoom: VIRTUAL! LIT Up using zoom.us. An energizing class designed to give you the intensity you are looking for without the impact (no running or jumping)! Build lean muscle while boosting your metabolism. Recommended equipment includes dumbbells, resistance bands, or loop band, but not required. For the best experience make sure you have: - strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 5:30PM - 6:15PM | NEW! OUTDOORS! LIT Cardio | CHF Downtown | Book | | DETAILS | 8 of 9 openRoom: Parking Lot Low impact with high intensity exercise is the magic of LIT classes. Be ready to get your sweat on in this Tabata-inspired class using set work to rest ratio. Challenging, heart-pumping moves without the added pounding on the joints. Plan to bring:mat, water bottle, sunglasses (if it's sunny), and clothing layers (if it's cold) Outdoor classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. Class spaces are open to the elements, so please plan accordingly. Hats, sunglasses, sunscreen, and/or additional layers may be helpful. We are going to try our best to anticipate the weather, but, remember, this is Texas Y’all! Inclement weather policy: classes will not meet if the rain chance is 70%. Any class cancelled due to weather will be refunded. You will be notified the night before. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required. |
BOOK A TRAINING SESSIONTara does On-site Training, Virtual Sessions, and Written Workouts. If you are interested in booking a session, please contact Tara directly. |
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