![Hilary Chung]() Hilary Chung (she/her/hers)Master Trainer | Hilary is a lifelong fitness lover, turned collegiate runner, turned super mom of three. With an infectious positive attitude, Hilary assists her classes and clients to achieve their personal bests. If you are a runner, athlete, new or expecting mom, she can show you how to be on top form in all aspects of life!
Certifications:
ISSA Certified Fitness Trainer
USA Track and Field Certified Coach
Primal-7 Certified
Dynamax Certified
ISSA Specialist in Group Fitness
Joined the CHF team in: 2006 View Hilary's Classes this Week
Online booking for classes opens 48-hours before class start.
| 10:00AM - 10:50AM | VIRTUAL! Castle Barre | CHF Virtual | Book | | DETAILS | 92 of 100 openRoom: VIRTUAL! Castle Barre using zoom.us. Join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves! Recommended props: - small Pilates ball
- set of light dumbbells - mat, towel, and water bottle For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 11:00AM - 11:30AM | VIRTUAL! Abs & Arms | CHF Virtual | Book | | DETAILS | 93 of 100 openRoom: VIRTUAL! Abs & Arms using zoom.us. Crunched for time? This 30 minute class will tone you from the waist up! Recommended props:
- set of light and med/heavy dumbbells
- yoga block or pillow For the best experience make sure you have: - strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 12:00PM - 12:45PM | VIRTUAL! Circuit Squad | CHF Virtual | Book | | DETAILS | 99 of 100 openRoom: VIRTUAL! Castle Squad using zoom.us. Alternating circuits between upper and lower body strength, core, and one cardio station. All the variety to keep your body guessing with the added bonus of community Hilary is known for creating. Let's do this together! Recommended props:
- set of light and med/heavy dumbbells
- mat, towel, and water bottle For the best experience make sure you have: -strong internet connection with computer video -mute yourself when joining the class -set to speaker view, not gallery view -mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 7:00AM - 7:45AM | VIRTUAL! Morning Movement | CHF Virtual | Book | | DETAILS | 100 of 100 openRoom: VIRTUAL! Morning Movement using zoom.us. Get up and moving with this early morning circuit class. This 45 minute class will alternate between circuits of strength, cardio, stretching and core. Waking you up with the extra energy you need for the day! Recommended props:
- set of light/medium dumbbells
- mat, towel, and water bottle For the best experience make sure you have: - strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 8:00AM - 8:45AM | VIRTUAL! Target Toning Express | CHF Virtual | Book | | DETAILS | 94 of 100 openRoom: VIRTUAL! Target Toning Express using zoom.us. Work up a sweat and target all areas of your body with strengthening and toning moves in this energetic class! Recommended props:
- set of light/medium resistance bands or Therabands
- mat, towel, and water bottle
For the best experience make sure you have:
- strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 10:00AM - 10:50AM | VIRTUAL! Castle Barre | CHF Virtual | Book | | DETAILS | 97 of 100 openRoom: VIRTUAL! Castle Barre using zoom.us. Join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves! Recommended props: - small Pilates ball
- set of light dumbbells - mat, towel, and water bottle For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 11:00AM - 11:30AM | VIRTUAL! Legs & Glutes | CHF Virtual | Book | | DETAILS | 98 of 100 openRoom: VIRTUAL! Legs & Glutes using zoom.us. Focused 30 min workout to tone, lift and strengthen your legs and glutes alternating between body weight and weighted movements to fire up that lower body. Recommended props: - medium/heavy dumbbells
- a chair
- ankle loop bands
- mat, towel, and water bottle For the best experience make sure you have: - strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 12:00PM - 12:45PM | VIRTUAL! Circuit Squad | CHF Virtual | Book | | DETAILS | 94 of 100 openRoom: VIRTUAL! Castle Squad using zoom.us. Alternating circuits between upper and lower body strength, core, and one cardio station. All the variety to keep your body guessing with the added bonus of community Hilary is known for creating. Let's do this together! Recommended props:
- set of light and med/heavy dumbbells
- mat, towel, and water bottle For the best experience make sure you have: -strong internet connection with computer video -mute yourself when joining the class -set to speaker view, not gallery view -mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. |
BOOK A TRAINING SESSIONHilary does On-site Training, Virtual Sessions, and Written Workouts. If you are interested in booking a session, please contact Hilary directly. |
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