Castle Hill Fitness 360 events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Freeing the Fascia

with Celeste Knickerbocker

Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Last Saturday of Every Month! Noon-1:30pm Pilates Studio minimum 3, max 8

 

each workshop $30 members $40 non-members VIP Members save extra 10%

Upcoming Dates:  May 25

Meet Celeste As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

Build It! Burn It!

with Tonja Hancock

Tuesdays and Thursdays at 7am
THIS FULL-BODY WORKOUT PROGRAM HAS IT ALL!

Build muscle while burning fat and calories by combining weight training with metabolic conditioning. When you join Tonja in this 4-week series, she will guide you through muscle-building, circuit-style weight training for improved form and strength gains on one day. Pairing this work with HIIT, plyometrics, and Tabata training brings on the burn on the second meeting each week. Balance and injury prevention work round out this jam-packed class. Who says you can't have your burn and build it too? 

 

June 6-July 2 Tuesdays and Thursdays 7-7:50am  4 week program in the Small Group Room

$240 members $320 non-members VIP members extra 10% off

min 3, max 4 participants 

Everyone welcome!

 

Meet Tonja Tonja is a NASM-certified Master level personal trainer, cheer coach, and integrative nutrition health coach. She has spent countless hours sifting through health and nutrition research so her clients don't have to. Whatever your goal, Tonja can create the plan and cheer you on!

Yoga Toolbox: Tools for Your Wellness

with Kori Jones

Saturday at 2pm
LEARN HOW TO BUILD A FOUNDATION OF EASE  through yoga techniques aimed at regulating the nervous system, releasing tension, stress and anxiety, and building a platform to find relaxation and rejuvenation. 
 

In this workshop we will break down and explore a variety of exercises including breath practices, yoga postures, both active and passive, and fine tune a mental safe space through guided meditation. We will also play with props in order to develop personalized physical systems of support, creating the space for steadiness and courage. Come and build your yoga toolbox.

This workshop includes a small beaded bracelet for breath count.

 
Saturday, June 29th
at 360 in the MindBody Room (max 20)
 
2-4pm
$35 members
$45 non-members
VIP members save 10%
 
Limited to 20
 
about Kori
Kori has been practicing yoga and incorporating it in her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga as a tool for military-related trauma. 
Ongoing Small Group Training at 360

with Various

FIND YOUR SQUAD

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

See our current schedule below!