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Melissa Swerdfeger

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Melissa Swerdfeger
Melissa Swerdfeger
(she/her/hers)
Fitness Instructor
Melissa is a certified spin instructor who always loves a good dance party on the bike. She thrives on personally meeting individual and group workout needs with a fun, inventive style that focuses on diversity to keep things fresh and results driven!
Melissa began her love of fitness at an early age as a medal-winning student athlete. She has continued to build a powerful personal regimen through ongoing training and competition in triathlon and half marathons around the country.
Group Fitness Instructor
Joined the CHF Team in: 2015

View Melissa's Classes this Week

Online booking for classes opens 48-hours before class start.

Monday
10:00AM - 11:00AMCycle & Strength POD CLASSCHF Downtown
 DETAILS5 of 6 open
Room: Multi-Sport
It’s ALL about the beat in this fun-filled cardio and strength class. This twist on the traditional Rhythm Ride class will challenge your endurance on the spin bike plus increase full-body muscular strength with off-the-bike weight moves. Students must wear sneakers to make the transfer from bike to floor safe. All levels
 
In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 2 days in advance, and cancel up to 4 hours before class start time. Pod classes are included for VIP/VIP Plus members and a la carte for everyone else. Masks and temperature checks are required.

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Melissa is not currently accepting new clients

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