|Saturday, Jun 22nd||Instructor||Length||Level||Studio|
|9:00 am||Yoga Basics COMMUNITY CLASS
Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice. BEG - All Levels
|9:00 am||Vinyasa Flow
Vinyasa Flow is an evolving form of traditional hatha yoga that focuses on intimately linking breath and movement. Throughout the constantly flowing sequence of asana (postures), there will be a highlighted focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
Visit our Vinyasa page for more information...
|10:30 am||Yin Yoga Deep Stretch COMMUNITY CLASS
Yin Yoga Deep Stretch
A long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips and legs. The practice promotes joint mobility, de-stressing, pain management and a calm mind. Suitable for yogis and athletes alike. All levels
Visit our Restorative yoga page for more information...
|10:45 am||Forrest Yoga
Forrest Yoga uses dynamic pose sequencing, taught with compassion, to deeply engage the breath into every cell while building strength, intelligent body awareness, and flexibility. In a warm setting, we infuse the benefits of sweating out toxins with teaching students to deepen their relationship with their authentic selves. The classes are a series of carefully constructed postures designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury. All levels
Visit our Forrest yoga page for more information...
|Anne H.||75 min||All||Lotus|
|Noon||Expand and Empower
Expand and Empower
Expand your asana repertoire and leave feeling Empowered! This class utilizes creative sequencing to build towards a peak pose that may surprise you! Perfect for students seeking to refine their asana and explore more variety. Come ready to work and play! Students must be able to kick up to handstand at the wall unassisted, earnestly hold headstand with good form, and push up to full wheel pose. Levels 2-3
|12:15 pm||Yoga Wall
An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas. All Levels
Visit our Yoga Wall page for more information...
|Class Level Color Chart|
|All Levels||Beginner||Level 1-2||Level 2-3|
NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.
COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members
NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 11, Jan 27, Feb 10, Feb 25, Mar 11, Mar 27, Apr 10, Apr 25, May 9, Jun 23.
Ashtanga Mysore evening classes and led classes STILL meet.
*Participation in Mysore requires a separate program pass. Click for details...
|View printable Fitness/Pilates schedule
||View printable Yoga schedule