client access

"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined."
Jennifer

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times....I am loving the zumba class, tatum's cardio class and the yoga wall. I like that Jenn knows my name when I check in. Thank you for creating a great atmosphere for me to get healthy!"
Nina

"Malisa is the least pretentious yoga instructor I've ever had! I feel so happy to attend her class. Not only is her physical instruction top notch, her instruction on the inner aspects of the practice is relatable and stays with me even when I am not in a class."
Trish Benford

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me feel very welcome and not like just part of the crowd."
Jill Welch

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle."
Amy S

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space to work out in."
Laura Balla

"I love the gym, how it appeals to young and old and how clean it always feels.  I asked you a few weeks ago to fix the total body gym and was gratified about how quickly you responded."
Jan Dailey

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment."
Katherine Butler

"I am one of the first clients of Castle Hill and it is truly my home away from home as well.  I can honestly say that I am in better shape and health since faithfully going to this gym.  This well-being makes me a better person toward everyone."
Janet Sullivan

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this!"
Rich Armington

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different."
Julie Horvath

"I love the little community you've created at Castle Hill... thanks for all your work!"
Lesley Ramsey

"Castle Hill Fitness is an exceptional place.  Thanks for providing such a first class facility and group of people."
Randy Rice

"I don't know that I have ever been associated with a better managed facility. Your very happy client,"
John Mobley

"Thanks for caring about the environment.  I have been very happy at the Castle."
Penny Hobbs

"I'm happy and proud to be part of such an awesome community.  Castle Hill rules!"
Selena Pang

"I'm very proud of you and proud to be a member of Castle Hill!"
Toni Thomasson

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit!"
Barbara Laing

"I love Castle Hill and the people in it - thanks for all that you do for us!"
Amy Roberts

"I had no idea that the most favorite gym that I've ever used in my life, the one that finally turned around my contempt of exercise by actually making it fun and unintimidating, also was run with the same concern and thoughtfulness for the future of the planet and its inhabitants that I feel.  "
Heather Page

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day!"
Janis Hydak

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean, cool and just my style."
Melody Thames

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health."
Jenn Lindberg

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends."
Steve Jung

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym."
Joe Wojtowicz

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much better."
Aimee Deputy

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils."
Byron Thomas

"I am truly inspired by your staff and the commitment they have to your patrons and members"
Angie Houtz

"Know that I recognize and deeply value the loving contribution of artistic form + imaginative function = Castle Hill Fitness"
Dianne Graham

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every day."
Peter Burner

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it."
Anna Krachey

Winner Readers' Choice: Best Gym
Winner Readers' Choice: Best Gym 2008, 2009, & 2010 by
2008
2009
& 2010

Summer 2010 Classes

effective June 1st, 2010 – August 31st, 2010
monday | tuesday | wednesday | thursday | friday | saturday | sunday
Roll over class to view description then click instructor's photo to view bio
 Saturday InstructorLengthLevelStudio
9:00 am Beginner Yoga COMMUNITY CLASS
X

Jenny Wicke
Jenny was introduced to yoga 15 years ago. In 2004, she completed her first teacher training program with Clayton Horton. She studied closely under his care and participated in his Mysore assistant program at Greenpath Yoga in San Francisco. She completed another "teacher training" with David Swenson in 2007. Her appreciation for Eastern practices, including Vipassana Meditation and traditional Ashtanga Mysore-style yoga, draw her continually to India. She has found the Ashtanga practice most useful to effect cleansing and self awareness. In India, she has studied under Sri K. Pattabhi Jois, Sharath and Saraswati, as well as Rolf Naujokat. Now, back in Texas, her intention is to inspire conscious living in her own community. Jenny's classes incorporate movement with breath to aid in circulation within each system of the body. This way, toxins can be released and the usage of energy becomes efficient. She works with beginners to build strength, stamina and flexibility. She encourages her students to use their practice as an opportunity to turn inward and find stillness.

Jenny Wicke
 Beginner Yoga

For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form.

Visit our Beginner page for more information...
Jenny 65 min BEG Chakras
9:30 am Anusara Inspired ™ COMMUNITY CLASS
X

Mark Franke
Mark practices and studies the Anusara® method of yoga. He is currently working toward certification as a teacher of this method. When he is not teaching, he spends his time practicing asana, playing music, reflecting on his experience in the world, and connecting with the people he loves.

Mark Franke
 Anusara-Inspired™ Yoga

This class introduces the principles and the life-affirming philosophy of Anusara Yoga. This class is perfect for beginners, students curious about Anusara, anyone with therapeutic needs, and those who already have a working knowledge of Anusara but want an in-depth study of the method. Level BEG

Visit our Anusara page for more information...
Mark 65 min BEG Lotus
10:30 am Yin Yoga
X

Dido Nydick
Dido is an E-500RYT certified yoga teacher. She has been practicing since 1999 and completed her training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 under the direction of Alan Finger and staff. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and trained in Pre-natal yoga by Carrie Parker. Dido continues to study with teachers that emphasize the connection between mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being.

Dido Nydick
 Yin Yoga

The Yin practice is based on the meridian theory that long holding of positions stimulates the flow of chi (prana) and thereby develops and maintains the flexibility of muscles, joints, tendons, ligaments, fascia and energizes the vital organs. The Yin practice is suitable for healing injuries and resting after vigorous exercise. All levels
Dido 75 min All Chakras
10:45 am Vinyasa Yoga
X

Malisa Shames
Malisa ERYT-500 has practiced Hatha and Vinyasa yoga since 1994. She holds a BA in Psychology with a Masters in Social Work. She understands and conveys the importance of the body-mind interplay in the practice of yoga. Malisa has had the privilege to study with Ana Forrest, Ramanand Patel, Rodney Yee, Mary Romeu and Murti. Her teaching focuses on the alignment of the body and the flow of the breath as means towards openness and balance. Malisa's classes are known for their consistent expression of healing and depth in a warm, supportive environment.

Malisa Shames
 Vinyasa Yoga

Vinyasa Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students will enjoy a dynamic and energetic setting.

Visit our Vinyasa page for more information...
Malisa 75 min All Lotus
Noon Anusara Inspired ™
X

Hannah Emlen
Hannah is an Anusara-Inspired yoga teacher with over eight years of teaching experience. Her greatest aim is to instill truthful, accurate and joyful living both on and off the mat. She is devoted to recognizing, embodying and sharing the abundance of life, and the transformational power of yoga. Hannah's classes blend biomechanical precision, artful expression, breath and silence. She strives to offer asana practices that are both challenging and nourishing to the spirit. She is currently pursuing Anusara Yoga certification.

Hannah Emlen
 Anusara-Inspired™ Yoga

Anusara® Yoga is a unique blend of hatha yoga which meshes biomechanical principles of alignment with a celebration of the heart and spirit. Due to the training required by Anusara to become Anusara-Inspired, you may expect a quality yoga class inspired by Anusara principles and ethics. Levels 2-4

Visit our Anusara page for more information...
Hannah 85 min 2-4 Chakras
Color code legend

COMMUNITY CLASS specially priced at $7 for non-members, FREE for our members.
FREE to MEMBERS classes are included in Premier level memberships. Go VIP and get the entire list included.

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En lngles y Español

 
Download PDF Summer 2010 Fitness/Pilates schedule
Download PDF Summer 2010 Yoga class schedule
Castle Hill Fitness 1112 N. Lamar Blvd, Suite B Austin TX 78703 tel: 512-478-4567
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