| Wednesday | Instructor | Length | Level | Studio | |
| 6:00 am | E/S Ashtanga Mysore Style Ashtanga Mysore Style
The Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to receive private instruction from Juan or Selena, & enables students of all levels to progress at a pace that is right for them. Students at any level including those with injuries & are new to yoga are encouraged to join us in this unique method of yoga practice. All levels In morning classes beginners arrive at 6:30am, adjustments begin at 6:30 a.m. Visit our Ashtanga page for more information... |
Juan | 120 min | All | Chakras |
| 9:30 am | Focus on Form Focus on Form
A variety of specific therapeutic sequences and healing relaxation techniques will be used to deeply work your body and energy while guiding you to proper alignment and strength. Sequences may focus on specific injury healing and prevention, relieving physical stress and toxicity in the organs, glands, and muscles. Our yoga walls may be used as creative, therapeutic and relaxing elements in the sequences. Expect to become more empowered with your own health and practice. All levels |
Christina | 75 min | All | Chakras |
| 9:30 am | Prana Yoga Flow Prana Yoga Flow
Prana Yoga Flow is an energizing and challenging Vinyasa flow class that expands into deeper yogic principles and postures. The class introduces more challenging inversions, arm balances, jump backs, pranayama and meditation. A foundational understanding of asanas & yoga philosophy is recommended. Levels 2-3 |
Maricarmen | 75 min | 2-3 | Lotus |
| Noon | Ashtanga Mysore Style Ashtanga Mysore Style
The Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to receive private instruction from Juan or Selena, & enables students of all levels to progress at a pace that is right for them. Students at any level including those with injuries & are new to yoga are encouraged to join us in this unique method of yoga practice. All levels In morning classes beginners arrive at 6:30am, adjustments begin at 6:30 a.m. Visit our Ashtanga page for more information... |
Selena | 85 min | All | Chakras |
| 4:45 pm | ASL Beginner Yoga FREE to MEMBERS Beginner Yoga
For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form. Level BEG |
Dido | 65 min | BEG | Lotus |
| 5:45 pm | Vinyasa Yoga Vinyasa Yoga
Vinyasa Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students will enjoy a dynamic and energetic setting. |
Malisa | 75 min | 1-2 | Chakras |
| 6:30 pm | Meditation FREE to ALL Meditation
Meditation frees us from the obsession of our "small selves" and reconnects us with who we really are. Regular practice exposes negative thinking, obsessions, and our separation between each other. Once we recognize these habitual patterns, they cease to control us - freeing our unqualified absolute nature. All practices are welcome. For everyone. |
Bob | 55 min | All | Lotus |

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En ĺngles y Español
View Summer 2009 Fitness/Pilates schedule![]() |
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| Castle Hill Fitness | 1112 N. Lamar Blvd, Suite B Austin TX 78703 | tel: 512-478-4567 |