Castle Hill Fitness – Downtown Austin Classes

"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined."
Jennifer

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times....I am loving the zumba class, tatum's cardio class and the yoga wall. I like that Jenn knows my name when I check in. Thank you for creating a great atmosphere for me to get healthy!"
Nina

"Malisa is the least pretentious yoga instructor I've ever had! I feel so happy to attend her class. Not only is her physical instruction top notch, her instruction on the inner aspects of the practice is relatable and stays with me even when I am not in a class."
Trish Benford

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me feel very welcome and not like just part of the crowd."
Jill Welch

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle."
Amy S

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space to work out in."
Laura Balla

"I love the gym, how it appeals to young and old and how clean it always feels. I asked you a few weeks ago to fix the total body gym and was gratified about how quickly you responded."
Jan Dailey

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment."
Katherine Butler

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and health since faithfully going to this gym. This well-being makes me a better person toward everyone."
Janet Sullivan

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this!"
Rich Armington

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different."
Julie Horvath

"I love the little community you've created at Castle Hill... thanks for all your work!"
Lesley Ramsey

"Castle Hill Fitness is an exceptional place. Thanks for providing such a first class facility and group of people."
Randy Rice

"I don't know that I have ever been associated with a better managed facility. Your very happy client,"
John Mobley

"Thanks for caring about the environment. I have been very happy at the Castle."
Penny Hobbs

"I'm happy and proud to be part of such an awesome community. Castle Hill rules!"
Selena Pang

"I'm very proud of you and proud to be a member of Castle Hill!"
Toni Thomasson

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit!"
Barbara Laing

"I love Castle Hill and the people in it - thanks for all that you do for us!"
Amy Roberts

"I had no idea that the most favorite gym that I've ever used in my life, the one that finally turned around my contempt of exercise by actually making it fun and unintimidating, also was run with the same concern and thoughtfulness for the future of the planet and its inhabitants that I feel. "
Heather Page

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day!"
Janis Hydak

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean, cool and just my style."
Melody Thames

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health."
Jenn Lindberg

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends."
Steve Jung

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym."
Joe Wojtowicz

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much better."
Aimee Deputy

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils."
Byron Thomas

"I am truly inspired by your staff and the commitment they have to your patrons and members"
Angie Houtz

"Know that I recognize and deeply value the loving contribution of artistic form + imaginative function = Castle Hill Fitness"
Dianne Graham

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every day."
Peter Burner

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it."
Anna Krachey

Summer 2009 Yoga class schedule (June 1st – August 31st)

Roll over class to view description or click instructor to view bio

Monday		Instructor	Length	Level	Studio
6:00 am	E/S Ashtanga Mysore Style Ashtanga Mysore Style The Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to receive private instruction from Juan or Selena, & enables students of all levels to progress at a pace that is right for them. Students at any level including those with injuries & are new to yoga are encouraged to join us in this unique method of yoga practice. All levels In morning classes beginners arrive at 6:30am, adjustments begin at 6:30 a.m. Visit our Ashtanga page for more information...	Juan	120 min	All	Chakras
9:30 am	Focus on Form Focus on Form A variety of specific therapeutic sequences and healing relaxation techniques will be used to deeply work your body and energy while guiding you to proper alignment and strength. Sequences may focus on specific injury healing and prevention, relieving physical stress and toxicity in the organs, glands, and muscles. Our yoga walls may be used as creative, therapeutic and relaxing elements in the sequences. Expect to become more empowered with your own health and practice. All levels	Clayton	85 min	All	Chakras
9:30 am	Prana Yoga Flow Prana Yoga Flow Prana Yoga Flow is an energizing and challenging Vinyasa flow class that expands into deeper yogic principles and postures. The class introduces more challenging inversions, arm balances, jump backs, pranayama and meditation. A foundational understanding of asanas & yoga philosophy is recommended. Levels 2-3	Maricarmen	75 min	2-3	Lotus
Noon	Ashtanga Mysore Style Ashtanga Mysore Style The Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to receive private instruction from Juan or Selena, & enables students of all levels to progress at a pace that is right for them. Students at any level including those with injuries & are new to yoga are encouraged to join us in this unique method of yoga practice. All levels In morning classes beginners arrive at 6:30am, adjustments begin at 6:30 a.m. Visit our Ashtanga page for more information...	Selena	85 min	All	Chakras
Noon	Dynamic Yoga FREE to ALL Dynamic Yoga Dynamic Yoga is a class directed at creating the highest level of energy, vitality, and freedom in the shortest amount of time. We will link the breath with dynamic movements of the body as well as cultivate strength, balance, focus, endurance and flexibility. This class will be an energizing full mind and body workout. Levels 1-3	Jon	55 min	All	Lotus
4:45 pm	ASL Beginner Yoga FREE to MEMBERS Beginner Yoga For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form. Level BEG	Dido	65 min	BEG	Lotus
5:45 pm	Vinyasa Yoga Vinyasa Yoga Vinyasa Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students will enjoy a dynamic and energetic setting.	Malisa	75 min	1-2	Chakras
6:00 pm	Yoga for Inspired Living ™ Yoga for Inspired Living ™ What is important to you? Does your daily life support your deepest desires? This class is designed to help cultivate the capacity for inquiry, reflection and intentional action, leading us into a more profound relationship with what we love. The asana practice is fun, vigorous and precise--regular attendance will build physical strength, flexibility, and facilitate healing. All are welcome! The teachers of this class are students of Anusara® Yoga. Levels 2-4	Hannah	75 min	2-4	Lotus

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En ĺngles y Español

View Summer 2009 Fitness/Pilates schedule
Printable Fitness and Pilates Schedule

Download PDF Summer 2009 Yoga class schedule
Summer 2009 Yoga class schedule