Class Schedule

Day view  Week view
 Thursday, Apr 24th Instructor Length Level Room
6 amAshtanga Mysore *separate program pass

Juan Anguiano
    Juan Anguiano, E-RYT 500, ACE-CPT is dedicated to transmitting the Ashtanga Vinyasa method according to the teachings of Sri K. Pattabhi Jois of Mysore, India. Many years of practice and dedication have affirmed his confidence in the wisdom of learning Ashtanga according to abilities and not the demands of the ego. His teaching style illuminates the importance of setting and accepting limits in the practice so that patterns present throughout Ashtanga are understood and connected into an enjoyable harmony of movement and growth. Juan first experienced yoga as a child when he was introduced to some pranayama techniques to help with severe childhood asthma. He began practicing yoga asana in his late teens and explored various styles of yoga with nationally and internationally known prominent yoga teachers. He experienced Ashtanga Yoga around age twenty-one on his travels in California. Juan is a direct student of Sri. K. Pattabhi Jois and Sharath Rangaswamy and brings more than fifteen years of experience teaching yoga and mentoring and training budding yoga teachers. Juan has established successful Mysore-style programs in Dallas and the first successful Mysore-style program in Austin, Texas at Castle Hill Fitness in 2005. Juan became more dedicated to other forms of fitness when he purchased his first Pinarello road bike from the Castle Hill Cycles and began triathlon training with Castle Hill personal trainers. Juan’s dedication to embracing other forms of fitness led him to obtain his personal training certification through the American Council on Exercise in 2010. He is a firm believer in integrating yoga and western styles of fitness. He is currently pursuing a degree in Kinesiology through the University of Texas at Austin. He is working toward a degree as an Athletic Trainer which will allow him to specialize in preventing, diagnosing and treating muscle and bone injuries and illnesses for athletes and the general population. His professional goals are to further synthesize the practice of yoga, sports and general wellness through practice, scientific research, and study.

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Juan Anguiano
 Ashtanga Mysore *separate program pass

Ashtanga Mysore Style - Juan NEEDS SEPARATE PROGRAM PASS Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Fridays are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels

 

 
Juan120 minMixedChakras
9:30 amAnusaraYoga 2-3

Charly Pivert
    Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 20 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one's heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.

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Charly Pivert
 AnusaraYoga 2-3

Anusara® Yoga is a unique blend of hatha yoga which meshes biomechanical principles of alignment with a celebration of the heart and spirit. This class will emphasize backbends, arm balances, standing poses, forward bends & twists in creative sequences to help students deepen their practice & understanding. Levels 2-3
Charly P.85 min2,3Chakras
NoonForrest Yoga COMMUNITY CLASS

Ashley Cheng
    Ashley is a native Austinite and Forrest yoga instructor. She approaches her teaching practice like a fine meal – taking each pose one bite at a time and savoring every breath as a nourishing, decadent experience. Her classes emphasize thoughtful alignment and artful sequencing while building a deep connection to the breath. She’s passionate about providing a deliciously playful space for students of all levels to cultivate their own healing practice. In addition to completing the Forrest Yoga Foundations Training, she is a certified Vinyasa instructor through YogaWorks and has completed advanced teacher trainings in hands-on healing and assisting through YogaHOPE founder Sue Jones and Prana Flow’s Simon Park. Most recently she completed a year-long mentorship under Forrest Yoga Gaurdians Catherine Allen and Ann Hyde. You can learn more about Ashley at www.yogiaustin.com

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Ashley Cheng
 Forrest Yoga COMMUNITY CLASS

Forrest Yoga uses dynamic pose sequencing, taught with compassion, to deeply engage the breath into every cell while building strength, intelligent body awareness, and flexibility. In a warm setting, we infuse the benefits of sweating out toxins with teaching students to deepen their relationship with their authentic selves. The classes are a series of carefully constructed postures designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury. All levels

Ashley C.60 minAllChakras
5:30 pmHatha Yoga COMMUNITY CLASS

Anna Gieselman
    Anna was first introduced to yoga while attending art school in Santa Fe NM in 2000. She began her yoga studies in 2004 and continues to enjoy learning new aspects of yoga therapy and wisdom training. She received her 200 hour certification through Prajna Yoga in Santa Fe NM. Anna is a committed student of Tias Little with whom she studies therapeutic yoga with a focus on anatomy and physiology, yogic wisdom and Zen meditation. She has also studied yoga for women’s health with Surya Little and Linda Spackman and is certified in pre and post natal yoga. In addition to teaching yoga she is a licensed massage therapist in the state of Texas. Her education in anatomy and myofascial release, most specifically Anatomy Trains with Tom Meyers, have greatly impacted her knowledge and practice as a yoga teacher. With a focus on proper alignment and the use of props Anna hopes to guide students towards a more open and peaceful place in their bodies and mind. Her classes are inspired by her daily journey through the rhythms of life and living in the human body. A typical class will include meditation, pranayama (breath work), and therapeutic asanas (postures) with the goal of becoming more mindful, grounded and aware of the inner workings of the body.

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Anna Gieselman
 Hatha Yoga COMMUNITY CLASS

Warm up the body with some gentle movement, and then focus on holding poses longer as your teacher guides you with more detail and props.

Anna55 minAllChakras
6:15 pmVinyasa Flow, 2-3

Kiely Rutledge
    Kiely has been practicing yoga for 8 years and teaches from the heart of her passion. She is a graduate of the Yoga Alliance certified Gioconda Yoga Training program at the 200 hr, and is currently earning her advanced 500hr certification with the Live the Light of Yoga programs designed by Christina Sell and Gioconda Parker. She believes deeply, through dedication to practice, great changed can happen.

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Kiely Rutledge
 Vinyasa Flow, 2-3

Vinyasa Flow is an evolving form of traditional hatha yoga that focuses on intimately linking breath and movement. Throughout the constantly flowing sequence of asana (postures), there will be a highlighted focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. This sequence will also be interspersed with the instruction and practice of the more advanced category of inversions and arm balances!
Kiely (sub)75 min2,3The Studio
6:30 pmAshtanga Yoga: Led Primary Series

Jenny Russo
    Jenny accepted Ashtanga Yoga as a daily practice while studying with Clayton Horton in San Francisco. She graduated from Clayton's Teacher Training program in 2004 and became a part of his morning Mysore assistant program. Soon after, Jenny began teaching her own classes under Clayton's guidance and began making the pilgrimage to India where she studied with Sri K. Pattabhi Jois, Saraswati and Sharath Jois.

    Jenny is grateful for the strength, will-power and clarity she has developed through practicing Ashtanga. She is grateful for all the beautiful friends and teachers she has been fortunate to know, especially Rolf and Marci Naujokat in Goa, India.

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Jenny Russo
 Ashtanga Yoga: Led Primary Series

Ashtanga Yoga: Led Primary Series - Ashtanga comprises 6 asana sequences called Series. The Primary Series includes sun salutations, standing poses, seated poses, inversions, and backbends before relaxation and is always taught in the same order. Participants should be injury free, as this is a vigorous practice. Levels 2-4.
Jenny75 min2 - 4Chakras

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 1, Jan 16, Jan 30, Feb 14, Mar 16, Mar 30, Apr 15, Apr 29, May 14, May 28, Jun 13, Jun 27.
Ashtanga Mysore evening classes and led classes STILL meet.

*Participation in Mysore requires a separate program pass. Click for details...

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