"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym. "
Joe Wojtowicz

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much..."
Aimee Deputy

"In my experience on her table and watching her work, I can tell you that Jeanne is a top professional with an excellent technique and skill set. After a massage with Jeanne,..."
Amy L

""Robert's Back to Basics Conditioning Class is really good. He's an awesome coach. I lose track of time when I workout at Castle. Sometimes I'm in there for 2 or 3 hours..."
Smarty Pants, Texas Rollergirls

"Thanks for caring about the environment. I have been very happy at the Castle. "
Penny Hobbs

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils. "
Byron Thomas

"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your..."
Bob Blomquist

"I love Anna Gieselman's Hatha Yoga class on Tuesdays. She was substituting the class for Paula but I would love to see her teach more classes at Castle Hill in general and..."
Yoga Client

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health. "
Jenn Lindberg

"You’ve built an amazing community and offering at Castle Hill, and to be honest, I can’t imagine my Monday mornings without Stephanie… Or Tuesdays without Amid or Saturdays without Hilary. Thanks for a..."
Brooke G.

Vinyasa Yoga

The Sankrit word Vinyasa means "breath-synchronized movement" and during Vinyasa yoga classes the teacher will instruct you to move from one pose to the next on an inhale or an exhale, creating a smooth series of postures that run together and flow like a dance. Essentially, the breath dictates the quality of the movement and the length of time held in each pose. If you like things to be a little loose and unpredictable, and are looking to get your heart-rate up and to move through poses in a dynamic and fast-paced way, Vinyasa is probably right for you.

View our class schedule...

 
 Click below to learn more about the traditions and classes we offer...
Ashtanga Beginner Forrest Iyengar Restorative Vinyasa Get Started!
Food for Fitness Café
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