"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment. "
Katherine Butler

"You ARE the best gym in town. Know why? Because the guy from The Bachelor doesn't work out there. And you also have the best staff I've ever seen at a gym. And I've seen a lot of gyms in..."
Brett

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and health since faithfully going to this gym. This..."
Janet Sullivan

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health. "
Jenn Lindberg

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils. "
Byron Thomas

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle. "
Amy S

"@CHFitness the nutrition workshop tonight was full of helpful info and tangible practice pieces! Thanks for putting on workshops like these!"
nurtition

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this! "
Rich Armington

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every day. "
Peter Burner


Alex demonstrates pullups on the Power Tower

Power Tower

PowerTower provides unlimited incremental increases in resistance from 3% to 72% of the user's body weight and 12 levels are pre-calibrated at 5° increments. At the press of a switch, a clinician can increase or decrease a client's resistance load during an exercise in progress.

Featuring Lateral Adjustable Training (LAT) Bars that allow for six arm pulley locations, PowerTower accommodates any individual's size or height. This specific pulley placement improves line of pull, and the effectiveness and specificity of force angles for upper body movements. LAT Bars also pivot down to become Pull-up bars.

PowerTower's Folding Platform and wide-based Telescoping Squat Stand fold compactly against the glideboard during storage. The Squat Stand adjusts to three height settings, facilitating correct biomechanics for Squats, Bridges, Calf Raises and plyometric exercises. The Folding Foot Holder, used for Hamstring Curls, Ab Crunches and more, locks into place for use and then easily tucks away. It also adjusts to accommodate larger foot sizes.

No matter what you are training for – whether it is for restored function and mobility, endurance, stability, muscle mass or a lean physique, PowerTower can offer the functional training you want.

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