Castle Hill Update

July 29^th, 2010

Hi Friends!

Couples that sweat together WIN together! Introducing P.A.C.T., our newest program designed for partners to test their physical and mental strengths. Join Erin Truslow and her partner in crime, Adam Reardon, as they take you through a twice weekly workout that uses your brains and brawn. Each session will contain brain boosting cardio, core, and strength exercises done in a partner style fashion and will end with an Adventure "race" to test each team's limits!

A recent Duke University review of studies found that cardio work improves attention, brain-processing speed, and memory. So don't worry if those trivia questions come after a round of plank/cross jumps (pictured below). Sign up soon! Starts August 30th!

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Congrats to Juan, now PT certified!

Ashtanga Mysore Instructor, Juan Anguiano, is now an officially certified personal trainer! Email him or call (512)826-8538 to book a session.

Certifications: Yoga E-RYT 500, ACE certified personal trainer, CPR Certified

Specialties/Focus in Training: athletes, men and women of all ages and abilities, young adults, children’s yoga ages 8 and up, structural and functional assessment, Injury prevention and rehabilitation, therapeutics in yoga and functional exercise, maintaining and improving flexibility for runners, cyclists and weightlifters, free weights, balance, introducing core awareness and strength to athletes and yogis

Yours in Fitness,

Amy McNair
Marketing & Programs Manager
Castle Hill Fitness

amy@castlehillfitness.com

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