""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"You’ve built an amazing community and offering at Castle Hill, and to be honest, I can’t imagine my Monday mornings without Stephanie… Or Tuesdays without Amid or Saturdays without Hilary. Thanks for a..."
Brooke G.

"Absolutely love taking classes with Annick. She has great music, the sessions are challenging, and she also helps spinners set goals and measure their progress throughout the class. Great, great, great."

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle. "
Amy S

"I'm still a very happy member of Castle Hill. I was sad when Montserrat left but grateful for the year I had working with her. I was recently inspired to..."

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

"@CHFitness the nutrition workshop tonight was full of helpful info and tangible practice pieces! Thanks for putting on workshops like these!"
nurtition

"I am not a member of Castle Hill Fitness, but I am a huge fan and follower of John Steinle, one of their resident massage therapists. I discovered him 5 years ago..."
Massage

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this! "
Rich Armington

"I love Castle Hill and the people in it - thanks for all that you do for us! "
Amy Roberts

Kinesio® Taping


Rachael Bercey
Rachael specializes in neuromuscular therapy (NMT), deep tissue sports massage, myofascial and trigger point therapy, and kinesio taping. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. In 2010 Rachael became a Certified Table-side Assistant in NMT. Prior to joining the Castle Hill team, Rachael massaged professional, Olympic, University of Texas, amateur, and weekend warrior athletes.

Michelle Metzler
Michelle Metzler, NCBTMB is a nationally certified massage therapist and has been a member of the American Massage Therapy Association for nine years. She received her training in Wisconsin at Blue Sky Educational Foundation. In addition, she has also earned a certification in Precision Neuromuscular Therapy. Michelle specializes in therapy for the relief of pain, increasing range of motion, and performance enhancement. Her extensive knowledge of anatomy, hard work, and energy has given her the opportunity to work with many world class athletes and performers.

The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support movement on a 24 hr a day basis. Use of the taping method is designed to facilitate your body's natural healing process.

Kinesio® Tape can be used for a variety reasons from headaches to foot problems and the tape is 100% cotton and breathable. Tapings usually last 3-5 days.

The Kinesio Taping® Method requires an initial 1hr assessment to determine body mechanics for the affected area so that certified practitioners, Rachael Bercey and Michelle Metzler can give you the best results. Follow up tape sessions can be added on to your massage treatments.

Kinesio® Tex Tape is used to:

Re-educate the neuromuscular system
Reduce pain
Enhance performance
Prevent injury
Promote improved circulation and healing
Reduce swelling/inflammation
 Kinesio® Tape Session RatesWalk-inMember
Initial 1hr Session$100$95
Follow up Session (30 min)$65$60
Add on taping (to massage)$15$15
To schedule a Kinesio Taping® appointment, call us at (512) 478-4567.
Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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