"Boot camp was so hard!! I have really, seriously, lost a lot of the strength I had before the wedding! At one point I thought I wouldn't make it through the class,..."
AnnaSummer Harrison

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

"I'm still totally crushing on Castle Hill as much now as I was when I joined 2.5 years ago. Everything about it works super well for me--the location is perfectly situated between..."
Alica Downard

"I love the gym, how it appeals to young and old and how clean it always feels. I asked you a few weeks ago to fix the total body gym and was..."
Jan Dailey

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean,..."
Melody Thames

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health. "
Jenn Lindberg

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day! "
Janis Hydak

"Erin is a great personal trainer. I'm looking forward to maybe scheduling some more sessions with her, esp. after my 14-day trial expires and if/when I sign up for a basic membership...."
Paul B

"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the..."
Pilates

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends. "
Steve Jung

Kinesio® Taping


Rachael Bercey
Rachael specializes in neuromuscular therapy (NMT), deep tissue sports massage, myofascial and trigger point therapy, and kinesio taping. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. In 2010 Rachael became a Certified Table-side Assistant in NMT. Prior to joining the Castle Hill team, Rachael massaged professional, Olympic, University of Texas, amateur, and weekend warrior athletes.

Michelle Metzler
Michelle Metzler, NCBTMB is a nationally certified massage therapist and has been a member of the American Massage Therapy Association for nine years. She received her training in Wisconsin at Blue Sky Educational Foundation. In addition, she has also earned a certification in Precision Neuromuscular Therapy. Michelle specializes in therapy for the relief of pain, increasing range of motion, and performance enhancement. Her extensive knowledge of anatomy, hard work, and energy has given her the opportunity to work with many world class athletes and performers.

The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support movement on a 24 hr a day basis. Use of the taping method is designed to facilitate your body's natural healing process.

Kinesio® Tape can be used for a variety reasons from headaches to foot problems and the tape is 100% cotton and breathable. Tapings usually last 3-5 days.

The Kinesio Taping® Method requires an initial 1hr assessment to determine body mechanics for the affected area so that certified practitioners, Rachael Bercey and Michelle Metzler can give you the best results. Follow up tape sessions can be added on to your massage treatments.

Kinesio® Tex Tape is used to:

Re-educate the neuromuscular system
Reduce pain
Enhance performance
Prevent injury
Promote improved circulation and healing
Reduce swelling/inflammation
 Kinesio® Tape Session RatesWalk-inMember
Initial 1hr Session$100$95
Follow up Session (30 min)$65$60
Add on taping (to massage)$15$15
To schedule a Kinesio Taping® appointment, call us at (512) 478-4567.
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