"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day! "
Janis Hydak

"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your energy level was infectious. Well done! "
Bob Blomquist

""Robert's Back to Basics Conditioning Class is really good. He's an awesome coach. I lose track of time when I workout at Castle. Sometimes I'm in there for 2 or 3 hours and don't know how it happened." - Smarty Pants,..."

"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the group in setting up their machines. When we..."

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me feel very welcome and not like just part..."
Jill Welch

""I could not dream up a more ideal or inspiring environment to strive for my fitness goals within, than Castle Hill Fitness. All of the staff, from the front desk concierge, to the dynamic group of trainers out on the..."

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space..."
Laura Balla

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health. "
Jenn Lindberg

"I love Castle Hill and the people in it - thanks for all that you do for us! "
Amy Roberts

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends. "
Steve Jung

Kinesio® Taping


Rachael Bercey
Rachael specializes in neuromuscular therapy (NMT), deep tissue sports massage, myofascial and trigger point therapy, and kinesio taping. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. In 2010 Rachael became a Certified Table-side Assistant in NMT. Prior to joining the Castle Hill team, Rachael massaged professional, Olympic, University of Texas, amateur, and weekend warrior athletes.

Michelle Metzler
Michelle Metzler, NCBTMB is a nationally certified massage therapist and has been a member of the American Massage Therapy Association for nine years. She received her training in Wisconsin at Blue Sky Educational Foundation. In addition, she has also earned a certification in Precision Neuromuscular Therapy. Michelle specializes in therapy for the relief of pain, increasing range of motion, and performance enhancement. Her extensive knowledge of anatomy, hard work, and energy has given her the opportunity to work with many world class athletes and performers.

The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support movement on a 24 hr a day basis. Use of the taping method is designed to facilitate your body's natural healing process.

Kinesio® Tape can be used for a variety reasons from headaches to foot problems and the tape is 100% cotton and breathable. Tapings usually last 3-5 days.

The Kinesio Taping® Method requires an initial 1hr assessment to determine body mechanics for the affected area so that certified practitioners, Rachael Bercey and Michelle Metzler can give you the best results. Follow up tape sessions can be added on to your massage treatments.

Kinesio® Tex Tape is used to:

Re-educate the neuromuscular system
Reduce pain
Enhance performance
Prevent injury
Promote improved circulation and healing
Reduce swelling/inflammation
 Kinesio® Tape Session RatesWalk-inMember
Initial 1hr Session$100$95
Follow up Session (30 min)$65$60
Add on taping (to massage)$15$15
To schedule a Kinesio Taping® appointment, call us at (512) 478-4567.
Memorial Day Hours

Gym – Regular hours
  with abbrev. classes

Café – 8am-5pm

Bike Shop – closed
Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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