"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends. "
Steve Jung

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit! "
Barbara Laing

"I love Anna Gieselman's Hatha Yoga class on Tuesdays. She was substituting the class for Paula but I would love to see her teach more classes at Castle Hill in general and some more during the late afternoon and evening..."
Yoga Client

""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting the results desired. Pounds lost, inches lost,..."
Debby Cole

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space..."
Laura Balla

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it. "
Anna Krachey

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and health since faithfully going to this gym. This..."
Janet Sullivan

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this! "
Rich Armington

"You ARE the best gym in town. Know why? Because the guy from The Bachelor doesn't work out there. And you also have the best staff I've ever seen at a gym. And I've seen a lot of gyms in..."
Brett

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health. "
Jenn Lindberg

Teeter Power VI inversion table
Improve circulation and decompress your spine with our Teeter® Power VI table

Teeter® Power VI table

Easy to use with one touch controls and an ergonomic ankle clamp, the Teeter® Power VI Inversion Table ensures that you are safely secured throughout the duration of your exercises. With clamps at your ankles, the Teeter® Power VI Inversion Table allows you the freedom to re-align, decompress, stretch and train core body muscles to achieve a total body inversion experience and maintain a better body.

What are the benefits?

Stress and tension can cause muscle spasms in the back, neck and shoulders, as well as headaches and other problems. Tense muscles produce spasms and pain by reducing the supply of oxygen and by reducing blood and lymph flow, allowing the accumulation of waste chemicals in the muscles.

Inverting yourself for even a few minutes can help relax tense muscles and speed the flow of lymphatic fluids which flush out the body's wastes and carry them to the blood stream. The faster this waste is cleared, and fresh supplies of oxygen are introduced, the faster stiffness and pain in the muscles can disappear.

Inversion can also help to encourage good posture. When inverted, your body is in line with gravity. Your spine wants to naturally go to it proper form (a gentle "s" curve). A regular program of inversion can help you to maintain proper posture and keep your body in balance.

Teeter DEX inversion table
Teeter® DEX

Teeter® DEX

The DEX decompression & extension™ inversion system provides all of the benefits of inversion while holding the user in the 90/90 position, also known as hip-support inversion. Some believe this is the optimum position for decompression, because it puts no strain on the ankles or the knees and straightens out the lumbar arch. From this position the user is in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prevent hyperextension.

Improving upon the traditional roman chair, the unique design actually reduces the load on the hamstrings by placing the knees in the relaxed 90° position, rather than forcing less-effective, straight-legged exercises.

Questions? Contact Celeste for more information or call us at 478-4567 to book your free orientation!

Memorial Day Hours

Gym – Regular hours
  with abbrev. classes

Café – 8am-5pm

Bike Shop – closed
Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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