Free Day of Yoga 2009

 Vinyasa Yoga

Vinyasa Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students will enjoy a dynamic and energetic setting.

 Focus on Form

A variety of specific therapeutic sequences and healing relaxation techniques will be used to deeply work your body and energy while guiding you to proper alignment and strength. Sequences may focus on specific injury healing and prevention, relieving physical stress and toxicity in the organs, glands, and muscles. Our yoga walls may be used as creative, therapeutic and relaxing elements in the sequences. Expect to become more empowered with your own health and practice.  All levels

 Yin/Yang Yoga

This healing yoga practice stimulates both the Yin (connective tissues and joints) and the Yang (muscle and blood) in the body. The Yang active sequence stretches and contracts muscles for strength and flexibility. By contrast, the Yin sequence relaxes the hips, pelvis, lower spine and joints with restorative poses held three to five minutes for joint mobility and stimulation of organ meridians. Come experience the harmony of effort and surrender. All levels

 Ashtanga Mysore Style

The Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to receive private instruction from the teacher, & enables students of all levels to progress at a pace that is right for them. Students at any level including those with injuries & are new to yoga are encouraged to join us in this unique method of yoga practice. All levels

Visit our Ashtanga page for more information...

 Ashtanga Mysore Style

The Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to receive private instruction from the teacher, & enables students of all levels to progress at a pace that is right for them. Students at any level including those with injuries & are new to yoga are encouraged to join us in this unique method of yoga practice. All levels

Visit our Ashtanga page for more information...

 Flow & Yoga Wall

This class combines the dynamic aspects of flow yoga with work on the Yoga Wall. The Yoga Wall allows students to interact with gravity and with their bodies in new and different ways.