| Wednesday, Jun 19th |
Instructor | Length | Level | Studio |
 7:00 am |
Indoor Cycling
Annick Beaudet | With over 20 years of group fitness instruction experience, Annick Beaudet, brings her precise training to the Castle Hill Fitness indoor cycling program. As an accomplished triathlete, time trial champion, and Category 2 road cyclist, Annick has competed on the USA Triathlon Amateur team, won the Texas State Time Trial in 2008, and is a USCF Masters National Time Trial Bronze Medalist. On the road or in the classroom, Annick brings her experience in training and knowledge of technique to improve your fitness and performance. She has also served as the City of Austin Bicycle Program Manager bringing more bike lanes and safer pathways for cyclists and commuters around the city. She has a knack for modifying classes for varying abilities in a fun, challenging, and motivating environment.
View Annick's weekly schedule... |
Annick Beaudet
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Annick |
55 min |
All |
Multisport |
| 7:00 am |
Target Toning
Hilary ChungPersonal Trainer | Years in the Business: Running Coach, 8; Personal Training, 6
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Primal-7 Certified; Dynamax Certified
Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training. |
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.
Favorites: My family! Running, swimming, circuit training, cooking and shopping |
View Hilary's weekly schedule...
|
Hilary Chung
Target Toning
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels
|
Hilary |
55 min |
All |
Martial Arts |
| 10:00 am |
Plyo Burn PLUS
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid Archibald
Plyo Burn PLUS
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. In Plyo Burn PLUS Amid steps up the intensity just a notch! Expect new exercises & surprises each week! Levels 3-4
|
Amid |
55 min |
3-4 |
Multisport |
| Noon |
Cardio Kickbox
Robert ReedMaster Trainer | Years in the Business: 13
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning |
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home. |
View Robert's weekly schedule...
|
Robert Reed
Cardio Kickbox
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels
|
Robert |
55 min |
All |
Martial Arts |
| Noon |
Castle Barre
Hilary ChungPersonal Trainer | Years in the Business: Running Coach, 8; Personal Training, 6
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Primal-7 Certified; Dynamax Certified
Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training. |
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.
Favorites: My family! Running, swimming, circuit training, cooking and shopping |
View Hilary's weekly schedule...
|
Hilary Chung Castle Barre
Use the ballet barre to tone and sculpt your entire body, while Hilary mixes in cardio intervals to blast calories. All levels
|
Hilary |
55 min |
All |
Lotus |
| Noon |
Fast Track Beg. Pilates Equipment
Deborah WestMaster Trainer | Years in the Business: 15
Certifications: I am certified by Glenn studios, which later transitioned into Peak Pilates, for whom I certified instructors for two years. My mentor was Colleen Glenn whom I trained under and worked for two years. Colleen studied under Romana Kryzanowska...the original student of Joseph Pilates. I use my classical training to teach body awareness and create body balancing workouts. I use more modern Pilates techniques to diversify workouts.
Specialties/Focus in Training: As a Pilates instructor for 15 years, my main professional goal is to teach my clients body awareness. This new found awareness is used to deliver an intense workout, create a balanced body, train around an injury, train without injury, learn proper form and integrate Pilates into other activities. |
Highlights/Accomplishments: My background reflects my passion for integration of Pilates into other activities. I have extensively trained in and/or studied yoga, strength training, cycling, boxing, gardening, jump roping, kickboxing and grappling. I enjoy integrating Pilates into all these activities, as well as, training for a more balanced body by practicing Pilates in the Pilates room....the school room for renaissance training!
I have a B.S. in Public Administration from The University of Texas, where I graduated Summa Cum Laude. I use this degree as as starting point for my favorite activity outside Castle Hill and my own training...social justice activities and study. My study and love of government and non profit work is based on my passion for helping others to achieve positive change...for and in the community.
Favorites: I have a ridiculous love for God and dogs...and, I don't think it's a coincidence that the words dog and god are mirror images. I love a good margarita and a great burger with friends or family more than a fistful of money. And, I am happiest when I am walking my dog Angel or dancing to good music. |
View Deborah's weekly schedule...
|
Deborah West Fast Track Beg. Pilates Equipment
This class is designed for the pilates beginner who is interested in "fast tracking" to an intermediate/advanced level. The foundational values, exercises and philosophy will be taught from a traditional pilates perspective...focusing on energetic flow and an athletic style. All participants must be ready for a focused workout designed to challenge the mind as well as the body. Level BEG-1
|
Deborah |
55 min |
BEG-1 |
Pilates |
| 4:45 pm |
Kajukenbo Kids
Robert ReedMaster Trainer | Years in the Business: 13
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning |
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home. |
View Robert's weekly schedule...
|
Robert Reed Kajukenbo Kids
Appropriate for ages 5-11, children will learn strict discipline and the highest respect for themselves, others, and the chief instructor. In addition, highly effective conflict resolution skills will be taught. Make sure your child brings a water bottle, or sports drink. They are required to wear black karate uniforms which can be purchased the first class. Until then, students must wear all black. All levels
|
Robert |
45 min |
All |
Martial Arts |
| 6:00 pm |
Beginner Pilates Equipment
Leighanne SwaverlyPilates Trainer | Years in the Business: 4
Certifications: 450 hour program with Michele Larsson's Core Dynamics Studio in Santa Fe, NM; Pilates Method Alliance (PMA) certification
Specialties/Focus in Training: Classical Pilates, introducing people to the transformative powers of Pilates |
Highlights/Accomplishments: Learning Pilates and all things related; meeting great people along the way!
Favorites: learning new things, good food and friends, enjoying life in beautiful Austin! |
View Leighanne's weekly schedule...
|
Leighanne Swaverly
Beginner Pilates Equipment
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1
|
Leighanne |
55 min |
BEG |
Pilates |
| 6:00 pm |
Indoor Cycling
Adam Reardon | My name is Adam Reardon and I am a Texan, born and raised. I graduated from Texas State with a BS in Health and Fitness Management and minored in Business. Currently, I am a Program Manager for Club One at Freescale and have been with this company for over 3 years now. My athletic career began on the Lacrosse field; I have played for over 16 years now and still currently will play with the Austin Men's League, as well as coach Austin Youth Lacrosse. In both High School and College I made the All-State and All-Conference Teams playing Defense. After graduation I wanted to maintain my fitness so I began running; trained for and ran my first Marathon in 2007. Shortly there after I began training for Triathlon; in 2008 I completed IronMan Wisconsin. I participate in all types of endurance events from 5K's to Full Iron Distance Triathlons. Currently I am focusing on the XTERRA racing and contemplating doing my first Ultra-Marathon. My continuous goals within this sport are to always shoot for that new PR, enjoy the camaraderie that is the triathlon/racing community, and give back to it as much as possible.
View Adam 's weekly schedule... |
Adam Reardon
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Adam |
55 min |
All |
Multisport |
| 6:00 pm |
Plyo Burn
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid Archibald
Plyo Burn
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
|
Amid |
55 min |
2-3 |
Martial Arts |
| 7:00 pm |
Back to Basics Conditioning COMMUNITY CLASS
Adam Reardon | My name is Adam Reardon and I am a Texan, born and raised. I graduated from Texas State with a BS in Health and Fitness Management and minored in Business. Currently, I am a Program Manager for Club One at Freescale and have been with this company for over 3 years now. My athletic career began on the Lacrosse field; I have played for over 16 years now and still currently will play with the Austin Men's League, as well as coach Austin Youth Lacrosse. In both High School and College I made the All-State and All-Conference Teams playing Defense. After graduation I wanted to maintain my fitness so I began running; trained for and ran my first Marathon in 2007. Shortly there after I began training for Triathlon; in 2008 I completed IronMan Wisconsin. I participate in all types of endurance events from 5K's to Full Iron Distance Triathlons. Currently I am focusing on the XTERRA racing and contemplating doing my first Ultra-Marathon. My continuous goals within this sport are to always shoot for that new PR, enjoy the camaraderie that is the triathlon/racing community, and give back to it as much as possible.
View Adam 's weekly schedule... |
Adam Reardon
Back to Basics Conditioning
No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels
|
Adam |
45 min |
All |
Martial Arts |
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
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