"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym. "
Joe Wojtowicz

"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the group in setting up their machines. When we..."

""I could not dream up a more ideal or inspiring environment to strive for my fitness goals within, than Castle Hill Fitness. All of the staff, from the front desk concierge, to the dynamic group of trainers out on the..."

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean, cool and just my style. "
Melody Thames

""Robert's Back to Basics Conditioning Class is really good. He's an awesome coach. I lose track of time when I workout at Castle. Sometimes I'm in there for 2 or 3 hours and don't know how it happened." - Smarty Pants,..."

"I love the little community you've created at Castle Hill... thanks for all your work! "
Lesley Ramsey

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and health since faithfully going to this gym. This..."
Janet Sullivan

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space..."
Laura Balla

"I had no idea that the most favorite gym that I've ever used in my life, the one that finally turned around my contempt of exercise by actually making it fun and unintimidating, also was run with the same concern..."
Heather Page

"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your energy level was infectious. Well done! "
Bob Blomquist

Class Schedule

Day view View whole week
Roll over class to view description then click instructor's photo to view bio
 Thursday, May 30th InstructorLengthLevelStudio
7:00 am Cardio Kickbox

Amid ArchibaldPersonal Trainer
    Years in the Business: 20 years Taekwondo, 4 years Personal Training

    Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon

    Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques
    Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.

    Favorites: Good music, nature, food, chillness and the list goes on..

    View Amid's weekly schedule...

Amid Archibald
 Cardio Kickbox

Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels
Amid 55 min 2-3 Martial Arts
10:00 am Castle Barre

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 7; Personal Training, 5

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
    Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary mixes in cardio intervals to blast calories. All levels
Hilary 55 min All Lotus
Noon Back to Basics Conditioning

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
    Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Back to Basics Conditioning

No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels
Robert 55 min All Martial Arts
Noon Intermediate Pilates Equipment

Desi RayMaster Trainer
    Years in the Business: 11

    Certifications: Certified Pilates Instructor Glenn Studio/Goodbodies

    Specialties/Focus in Training: I truly enjoy being a Pilates instructor and being part of the process of creating a stronger and healthier body, and love to work with anybody who is ready to start this process.
    Highlights/Accomplishments: I have been dancing my way through life, and my finished my apprenticeship as certified cook with the American Culinary Federation. I am most proud of my beautiful daughters!!

    Favorites: Love red wine, good chocolate and life itself

    View Desi's weekly schedule...

Desi Ray
 Intermediate Pilates Equipment

Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3
Desi 55 min 2-3 Pilates
12:15 pm Cycle Strength + Abs COMMUNITY CLASS

Varies
 Cycle Strength + Abs

A strong core is your key to getting to your next cycling goal! Our instructors have your midday exercise prescription with 15 minutes of middle whittling ab exercises following 45 minutes of heart pumping cardio cycling. All Levels
Varies 45+15 min All Multisport
5:00 pm Cardio Pilates Circuit

Stephanie WrightPilates Trainer
    Years in the Business: 5

    Certifications: Certified Stott Pilates: Essential, Intermediate, Advanced Mat work; Essential, Int/Adv Reformer; and Injury and Special Populations; Full Certification by STOTT Pilates International

    Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
    Highlights/Accomplishments: Biggest accomplishment is letting go of drinking 52 ounces of coffee a day

    Favorites: Color: Fuschia; Loves: My flat iron and coffee

    View Stephanie's weekly schedule...

Stephanie Wright
 Cardio Pilates Circuit

Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. A firm understanding of how the equipment works is required and is not recommended for those with knee or ankle injuries. All Levels
Stephanie 55 min All Pilates
6:00 pm Castle Strength

Derek MorganPersonal Trainer
    Years in the Business: Since 2011

    Certifications: NSCA Certified Strength and Conditioning Coach- June 2011, ACC Personal Training Certification- May 2011, ACC Fitness Specialist Certification- December 2011

    Specialties/Focus in Training: Functional Strength and Conditioning for all fitness levels, Injury Rehabilitation and Prevention, Action Sports Training, Plyometrics, Power and Balance
    Highlights/Accomplishments: After lettering in Baseball, Track and Tennis in high school my focus turned to less organized action sports. Having skied and snowboarded since the age of 8 I naturally fell in love with wakeboarding in 2004 and haven't looked back since. Although serious injuries would make my dreams of the pro tour unattainable I gained priceless knowledge and experience while licking my wounds. Since then I have grown quite fond of mountain biking, trail running, and even qualified for the Tough Mudder national championship in January 2011.

    Favorites: My son Chase Morgan, glassy water at sunrise and sunset, first on the mountain fresh powder, and helping those in need.

    View Derek's weekly schedule...

Derek Morgan
 Castle Strength

Jumpstart your weekend and get fit for everyday life with Castle Strength. This class takes you through a total body functional strength workout using body weight, free weights, bands, and isolation exercises to sculpt head to toe. All levels
Derek 55 min All Multisport
6:30 pm Zumba® COMMUNITY CLASS

Montserrat GonzalezPilates Trainer
    Years in the Business: 4

    Certifications: Certified Core Bodyworks, Acworth, GA, 600 Hour Certification program; Classic and Contemporary Style
    Independent Studio under the direction of Lisa Browning, Pilates Inc certified

    Specialties/Focus in Training: I love to teach people how to communicate with their own bodies. My passion lies in facilitating a fun and interesting environment to explore what each individual body has to say. My favorite thing to see is the look on someone's face when they really get the intention of a movement and then take it into their everyday life experience!
    Highlights/Accomplishments:

    Favorites: Color: Purple; Loves: Sunny days and Barton Springs; Hobby: Dancing!

    View Montserrat's weekly schedule...

Montserrat Gonzalez
 Zumba® Fitness

Get moving in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels
Montserrat 55 min All The Studio
Class Type Color Chart
Dance Fusion/
Martial Arts
Strength &
Conditioning
Cardio
Cycling
Core/Abs Pilates

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

View printable Fitness/Pilates schedule
View printable Yoga schedule
Memorial Day Hours

Gym – Regular hours
  with abbrev. classes

Café – 8am-5pm

Bike Shop – closed
Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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