| Thursday, May 30th
Amid ArchibaldPersonal Trainer
|Years in the Business: 20 years Taekwondo, 4 years Personal Training|
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.|
Favorites: Good music, nature, food, chillness and the list goes on..
View Amid's weekly schedule...
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels
Hilary ChungPersonal Trainer
|Years in the Business: Running Coach, 7; Personal Training, 5|
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.|
Favorites: My family! Running, swimming, circuit training, cooking and shopping
View Hilary's weekly schedule...
Use the ballet barre to tone and sculpt your entire body, while Hilary mixes in cardio intervals to blast calories. All levels
||Back to Basics Conditioning
Robert ReedMaster Trainer
|Years in the Business: 13|
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.|
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.
View Robert's weekly schedule...
Back to Basics Conditioning
No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels
||Intermediate Pilates Equipment
Desi RayMaster Trainer
|Years in the Business: 11|
Certifications: Certified Pilates Instructor Glenn Studio/Goodbodies
Specialties/Focus in Training: I truly enjoy being a Pilates instructor and being part of the process of creating a stronger and healthier body, and love to work with anybody who is ready to start this process.
Highlights/Accomplishments: I have been dancing my way through life, and my finished my apprenticeship as certified cook with the American Culinary Federation. I am most proud of my beautiful daughters!!|
Favorites: Love red wine, good chocolate and life itself
View Desi's weekly schedule...
Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3
||Cycle Strength + Abs
Cycle Strength + Abs
A strong core is your key to getting to your next cycling goal! Our instructors have your midday exercise prescription with 15 minutes of middle whittling ab exercises following 45 minutes of heart pumping cardio cycling. All Levels
||Cardio Pilates Circuit
Stephanie WrightPilates Trainer
|Years in the Business: 5|
Certifications: Certified Stott Pilates: Essential, Intermediate, Advanced Mat work; Essential, Int/Adv Reformer; and Injury and Special Populations; Full Certification by STOTT Pilates International
Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
Highlights/Accomplishments: Biggest accomplishment is letting go of drinking 52 ounces of coffee a day|
Favorites: Color: Fuschia; Loves: My flat iron and coffee
View Stephanie's weekly schedule...
Cardio Pilates Circuit
Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. A firm understanding of how the equipment
works is required and is not recommended for those with knee or ankle injuries. All Levels
Derek MorganPersonal Trainer
|Years in the Business: Since 2011|
Certifications: NSCA Certified Strength and Conditioning Coach- June 2011, ACC Personal Training Certification- May 2011, ACC Fitness Specialist Certification- December 2011
Specialties/Focus in Training: Functional Strength and Conditioning for all fitness levels, Injury Rehabilitation and Prevention, Action Sports Training, Plyometrics, Power and Balance
Highlights/Accomplishments: After lettering in Baseball, Track and Tennis in high school my focus turned to less organized action sports. Having skied and snowboarded since the age of 8 I naturally fell in love with wakeboarding in 2004 and haven't looked back since. Although serious injuries would make my dreams of the pro tour unattainable I gained priceless knowledge and experience while licking my wounds. Since then I have grown quite fond of mountain biking, trail running, and even qualified for the Tough Mudder national championship in January 2011.|
Favorites: My son Chase Morgan, glassy water at sunrise and sunset, first on the mountain fresh powder, and helping those in need.
View Derek's weekly schedule...
Jumpstart your weekend and get fit for everyday life with Castle Strength. This class takes you through a total body functional strength
workout using body weight, free weights, bands, and isolation exercises to sculpt head to toe. All levels
||Zumba® COMMUNITY CLASS
Montserrat GonzalezPilates Trainer
|Years in the Business: 4|
Certifications: Certified Core Bodyworks, Acworth, GA, 600 Hour Certification program; Classic and Contemporary Style
Independent Studio under the direction of Lisa Browning, Pilates Inc certified
Specialties/Focus in Training: I love to teach people how to communicate with their own bodies. My passion lies in facilitating a fun and interesting environment to explore what each individual body has to say. My favorite thing to see is the look on someone's face when they really get the intention of a movement and then take it into their everyday life experience!
Favorites: Color: Purple; Loves: Sunny days and Barton Springs; Hobby: Dancing!
View Montserrat's weekly schedule...
Get moving in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!