|Sunday, May 26th||Instructor||Length||Level||Studio|
|11:00 am||Beginner Pilates Equipment
Beginner Pilates Equipment
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1
|Noon||Int/Adv Pilates Equipment
Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3
|Class Type Color Chart|
NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.
COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
|View printable Fitness/Pilates schedule
||View printable Yoga schedule