Class Schedule
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| Saturday, May 25th | Instructor | Length | Level | Studio | |||||
| 9:00 am | Indoor Cycling
 Jodie Eldridge Indoor Cycling Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels |
Jodie | 55 min | All | Multisport | ||||
| 9:00 am | Int. Pilates Equipment
 Montserrat Gonzalez Intermediate Pilates Equipment Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3 |
Montserrat | 55 min | 2-3 | Pilates | ||||
| 10:00 am | Beg/Int Pilates Mat Flow
Montserrat Gonzalez Beg/Int Pilates Mat Flow Using only your body weight, mat work delivers you quick gains in strength and body awareness. In the Pilates system, mat work was created to be the next step after an equipment workout. Often it is more challenging for the student. This class flows from pose to pose to raise the heart rate and tighten the core, while remaining suitable for beginners and seasoned practitioners alike. All levels |
Montserrat | 55 min | All | Pilates | ||||
| 10:00 am | Target Toning
 Hilary Chung Target Toning Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels |
Hilary | 55 min | All | Multisport | ||||
| 11:00 am | Beg. Pilates Equipment
COMMUNITY CLASS
 Leighanne Swaverly Beginner Pilates Equipment Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1 |
Leighanne | 55 min | BEG | Pilates | ||||
| 11:00 am | Circuit Training
Hilary Chung Circuit Training Keep your body guessing and the results will show! Join Hilary for this full body strength circuit class. High energy moves and use of props like the Bosu® Trainer, free weights, steps, and more will increase your calorie burn and keep that plateau at bay! All Levels. |
Hilary | 55 min | All | Multisport | ||||
| 11:00 am | Zumba® COMMUNITY CLASS
Montserrat Gonzalez Zumba® Fitness Get moving in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels |
Montserrat | 55 min | All | The Studio | ||||
| Class Type Color Chart | |||||||||
| Dance Fusion/ Martial Arts |
Strength & Conditioning |
Cardio | Cycling | Core/Abs Pilates | |||||
NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.
COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
View printable Fitness/Pilates schedule |
View printable Yoga schedule |
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