| Monday, Jun 24th |
Instructor | Length | Level | Studio |
 6:00 am |
Cardio Pilates Circuit
Stephanie WrightPilates Trainer | Years in the Business: 9
Certifications: Full Certification from STOTT Pilates International
Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
|
Highlights/Accomplishments: Teaching Pilates with a sense of humor!
Favorites: |
View Stephanie's weekly schedule...
|
Stephanie Wright
Cardio Pilates Circuit
Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. A firm understanding of how the equipment
works is required and is not recommended for those with knee or ankle injuries. All Levels
|
Stephanie |
55 min |
All |
Pilates |
| 7:00 am |
Indoor Cycling
Amy Rogers
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Amy
(sub for Annick) |
55 min |
All |
Multisport |
| 10:00 am |
Plyo Burn
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid Archibald
Plyo Burn
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
|
Amid |
55 min |
2-3 |
Multisport |
| Noon |
Cardio Kickbox
Robert ReedMaster Trainer | Years in the Business: 13
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning |
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home. |
View Robert's weekly schedule...
|
Robert Reed
Cardio Kickbox
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels
|
Robert |
55 min |
All |
Martial Arts |
| 6:00 pm |
Advanced Pilates Equipment
Stephanie WrightPilates Trainer | Years in the Business: 9
Certifications: Full Certification from STOTT Pilates International
Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
|
Highlights/Accomplishments: Teaching Pilates with a sense of humor!
Favorites: |
View Stephanie's weekly schedule...
|
Stephanie Wright Advanced Pilates Equipment
If you have been working at the intermediate level for a long time and are ready to move into more adventurous advanced moves then this is the class for you. Know your terminology and be prepared for some acrobatics. Preferably no injuries.
|
Stephanie |
55 min |
3-4 |
Pilates |
| 6:00 pm |
Indoor Cycling
Erin TruslowMaster Trainer | Years in the Business: Since 1988
Certifications: AFAA Group Exercise & Personal Training, ACE Personal Training, CIAR Advanced Physical Fitness Expert, Johnny G Indoor Cycling, Les Mills Body Pump Trainer, Aqua Aerobics, Kickboxing and most recently a Primal 7 Level 1 Trainer and a USA Cycling Level 3 Coach.
Specialties/Focus in Training: Erin has the ability to work with all fitness levels and goals, from the beginner to the endurance athlete. Erin particularly enjoys motivating people to try new things and to push past their preset "limits" of fitness and endurance. She loves getting people to their first starting line of a race of their choice. What are you training for? |
Highlights/Accomplishments: Being voted one of Dallas’ top personal trainers in 1997, Co-Owned Personal Training Gyms in Dallas & Sausalito California, Top Fundraiser for Lance Armstrong Foundation 3 years in a row, a Vineman 1/2 Ironman finisher 2005, Age- Group winner of the Texas Triathlon Series 2012 and Owner & Founder of Big Pistachio Racing Team.
Favorites: Erin competes on a regular basis in Sprint, Olympic and Half Iron distance triathlon. She has completed over 40 triathlons since 2004. She is also the single parent of a budding pre-teen athlete “JD” who inspires her daily to be “awesome and proud”. |
View Erin's weekly schedule...
|
Erin Truslow
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Erin |
55 min |
All |
Multisport |
| 6:00 pm |
Advanced Cardio Kickbox
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid Archibald Advanced Cardio Kickbox
On Monday nights, Amid kicks off your week with a high intensity mix of cardio plus kickbox moves. You wanna sweat? Bring it! Levels 1-3
|
Amid |
55 min |
3-4 |
Martial Arts |
| 7:00 pm |
Intermediate Pilates Equipment
Stephanie WrightPilates Trainer | Years in the Business: 9
Certifications: Full Certification from STOTT Pilates International
Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
|
Highlights/Accomplishments: Teaching Pilates with a sense of humor!
Favorites: |
View Stephanie's weekly schedule...
|
Stephanie Wright
Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3
|
Stephanie |
55 min |
2-3 |
Pilates |
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
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