"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends. "
Steve Jung

"I'm very proud of you and proud to be a member of Castle Hill! "
Toni Thomasson

"I love the gym, how it appeals to young and old and how clean it always feels. I asked you a few weeks ago to fix the total body gym and was gratified about how quickly you responded. "
Jan Dailey

"I was very impressed with Kim's ability to manage the class. She made everyone feel comfortable and it was one of the best Yoga classes I've been to."

"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the group in setting up their machines. When we..."

""Robert's Back to Basics Conditioning Class is really good. He's an awesome coach. I lose track of time when I workout at Castle. Sometimes I'm in there for 2 or 3 hours and don't know how it happened." - Smarty Pants,..."

""Hilary and Jessica are amazing - the two of them have kicked our butts over the past year and a half with target toning, spin and personal strength training." - Curvette, former Texas Rollergirls All-Star Captain and member of Castle Hill..."

"Castle Hill Fitness is an exceptional place. Thanks for providing such a first class facility and group of people. "
Randy Rice

"You ARE the best gym in town. Know why? Because the guy from The Bachelor doesn't work out there. And you also have the best staff I've ever seen at a gym. And I've seen a lot of gyms in..."
Brett

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much better. "
Aimee Deputy

Class Schedule

Day view View whole week
Roll over class to view description then click instructor's photo to view bio
 Friday, May 31st InstructorLengthLevelStudio
7:00 am Target Toning

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 7; Personal Training, 5

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.    		 Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Target Toning

Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels
Hilary 55 min All Multisport
8:00 am Castle Barre

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 7; Personal Training, 5

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.    		 Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary mixes in cardio intervals to blast calories. All levels
Hilary 55 min All Lotus
10:00 am Plyo Burn

Amid ArchibaldPersonal Trainer
    Years in the Business: 20 years Taekwondo, 4 years Personal Training

    Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon

    Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques    		 Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.

    Favorites: Good music, nature, food, chillness and the list goes on..

    View Amid's weekly schedule...

Amid Archibald
 Plyo Burn

Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
Amid 55 min 2-3 Multisport
Noon Cardio Kickbox

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning    		 Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Cardio Kickbox

Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels
Robert 55 min All Martial Arts
12:15 pm Cycle Strength + Abs

Erin TruslowMaster Trainer
    Years in the Business: Since 1988

    Certifications: AFAA Group Exercise & Personal Training, ACE Personal Training, CIAR Advanced Physical Fitness Expert, Johnny G Indoor Cycling, Les Mills Body Pump Trainer, Aqua Aerobics, Kickboxing and most recently a Primal 7 Level 1 Trainer and a USA Cycling Level 3 Coach.

    Specialties/Focus in Training: Erin has the ability to work with all fitness levels and goals, from the beginner to the endurance athlete. Erin particularly enjoys motivating people to try new things and to push past their preset "limits" of fitness and endurance. She loves getting people to their first starting line of a race of their choice. What are you training for?    		 Highlights/Accomplishments: Being voted one of Dallas’ top personal trainers in 1997, Co-Owned Personal Training Gyms in Dallas & Sausalito California, Top Fundraiser for Lance Armstrong Foundation 3 years in a row, a Vineman 1/2 Ironman finisher 2005, Age- Group winner of the Texas Triathlon Series 2012 and Owner & Founder of Big Pistachio Racing Team.

    Favorites: Erin competes on a regular basis in Sprint, Olympic and Half Iron distance triathlon. She has completed over 40 triathlons since 2004. She is also the single parent of a budding pre-teen athlete “JD” who inspires her daily to be “awesome and proud”.

    View Erin's weekly schedule...

Erin Truslow
 Cycle Strength + Abs

A strong core is your key to getting to your next cycling goal! Our instructors have your midday exercise prescription with 15 minutes of middle whittling ab exercises following 45 minutes of heart pumping cardio cycling. All Levels
Erin 45+15 min All Multisport
Class Type Color Chart
Dance Fusion/
Martial Arts
Strength &
Conditioning
Cardio
Cycling
Core/Abs Pilates

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

View printable Fitness/Pilates schedule
 View printable Yoga schedule
Memorial Day Hours

Gym – Regular hours
  with abbrev. classes

Café – 8am-5pm

Bike Shop – closed
Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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