| Saturday | Instructor | Length | Level | Studio | |
| 9:30am | Indoor Cycling FREE to MEMBERS Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels |
Jenny/Mallory | 55 min | All | Multisport |
| 10:00 am | Target Toning FREE to ALL Target Toning
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You’ll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels |
Hilary | 55 min | All | Martial/Outdoor |
| 10:30 am | Beg. Pilates Equipment FREE to ALL Beginner Pilates Equipment
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1 |
Monique | 55 min | BEG | Pilates |
| 11:00 am | Cardio Circuit Cardio Circuit
In this class you will get the cardio workout you desire mixed with the strength exercises you need. Join Hilary and Mallory in this circuit style, upbeat routine set to music that keeps you motivated for the entire hour! Participants will alternate between light full body strength exercises and bursts of cardio to help torch calories and keep you sweatin'. All levels |
Hilary | 55 min | All | Multi/Outdoor |
| 11:30 am | Int. Pilates Equipment FREE to MEMBERS Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3 |
Monique | 55 min | 2-3 | Pilates |

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En ĺngles y Español
Download PDF Summer 2009 Fitness/Pilates schedule![]() |
View Summer 2009 Yoga class schedule![]() |
| Castle Hill Fitness | 1112 N. Lamar Blvd, Suite B Austin TX 78703 | tel: 512-478-4567 |