| Wednesday | Instructor | Length | Level | Studio | |
| 7:00 am | Indoor Cycling FREE to MEMBERS Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels |
Jerry | 55 min | All | Multisport |
| 10:00 am | Plyo Burn Plyo Burn
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. All levels |
Amid | 55 min | All | Multisport |
| Noon | Cardio Kickboxing Cardio Kickboxing
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels |
Robert | 55 min | All | Martial Arts |
| Noon | Indoor Cycling FREE to MEMBERS Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels |
Jenny | 55 min | All | Multisport |
| 4:45 pm | Kajukenbo Kids Kajukenbo Kids
Appropriate for ages 5-11, children will learn strict discipline and the highest respect for themselves, others, and the chief instructor. In addition, highly effective conflict resolution skills will be taught. Make sure your child brings a water bottle, or sports drink. They are required to wear black karate uniforms which can be purchased the first class. Until then, students must wear all black. All levels |
Robert | 45 min | All | Martial Arts |
| 6:00 pm | Indoor Cycling PLUS (55 min cycling, 30 mins Abs/Stretch) Indoor Cycling PLUS
Get killer cardio and stronger abs in one class! Join Amy for 55 minutes of high intensity cycling and then move to 30 minutes of cycling specific stretches and ab exercises. Participants are welcome to stay just for cycling or arrive at 7pm for abs and stretch. All levels |
Amy | 85 min | All | Multisport |
| 6:00 pm | Intermediate Pilates Equipment FREE to MEMBERS Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3 |
Catie | 55 min | 2-3 | Pilates |
| 7:00 pm | Beg. Pilates Equipment FREE to MEMBERS Beginner Pilates Equipment
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1 |
Catie | 55 min | BEG-1 | Pilates |

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En ĺngles y Español
Download PDF Summer 2009 Fitness/Pilates schedule![]() |
View Summer 2009 Yoga class schedule![]() |
| Castle Hill Specialized Fitness | 1112 N. Lamar Blvd, Suite B Austin TX 78703 | tel: 512-478-4567 |