"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined."
Jennifer

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times....I am loving the zumba class, tatum's cardio class and the yoga wall. I like that Jenn knows my name when I check in. Thank you for creating a great atmosphere for me to get healthy!"
Nina

"Malisa is the least pretentious yoga instructor I've ever had! I feel so happy to attend her class. Not only is her physical instruction top notch, her instruction on the inner aspects of the practice is relatable and stays with me even when I am not in a class."
Trish Benford

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me feel very welcome and not like just part of the crowd."
Jill Welch

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle."
Amy S

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space to work out in."
Laura Balla

"I love the gym, how it appeals to young and old and how clean it always feels. I asked you a few weeks ago to fix the total body gym and was gratified about how quickly you responded."
Jan Dailey

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment."
Katherine Butler

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and health since faithfully going to this gym. This well-being makes me a better person toward everyone."
Janet Sullivan

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this!"
Rich Armington

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different."
Julie Horvath

"I love the little community you've created at Castle Hill... thanks for all your work!"
Lesley Ramsey

"Castle Hill Fitness is an exceptional place. Thanks for providing such a first class facility and group of people."
Randy Rice

"I don't know that I have ever been associated with a better managed facility. Your very happy client,"
John Mobley

"Thanks for caring about the environment. I have been very happy at the Castle."
Penny Hobbs

"I'm happy and proud to be part of such an awesome community. Castle Hill rules!"
Selena Pang

"I'm very proud of you and proud to be a member of Castle Hill!"
Toni Thomasson

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit!"
Barbara Laing

"I love Castle Hill and the people in it - thanks for all that you do for us!"
Amy Roberts

"I had no idea that the most favorite gym that I've ever used in my life, the one that finally turned around my contempt of exercise by actually making it fun and unintimidating, also was run with the same concern and thoughtfulness for the future of the planet and its inhabitants that I feel. "
Heather Page

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day!"
Janis Hydak

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean, cool and just my style."
Melody Thames

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health."
Jenn Lindberg

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends."
Steve Jung

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym."
Joe Wojtowicz

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much better."
Aimee Deputy

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils."
Byron Thomas

"I am truly inspired by your staff and the commitment they have to your patrons and members"
Angie Houtz

"Know that I recognize and deeply value the loving contribution of artistic form + imaginative function = Castle Hill Fitness"
Dianne Graham

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every day."
Peter Burner

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it."
Anna Krachey

Fall 2009 Classes

Wednesday		Instructor	Length	Level	Studio
6:15 am	NEW! Castle Core Hilary Handley Castle Core This 45 minute class will blast your abs to a new level of tone! Using body weight, balance balls, and resistance bands you will whittle your middle in this new fitness class addition! All Levels	Hilary	45 min	All	Lotus
7:00 am	Indoor Cycling FREE to MEMBERS Jerry Gerlich Indoor Cycling Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels	Jerry	55 min	All	Multisport
10:00 am	Plyo Burn PLUS Amid Archibald Plyo Burn Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. All levels	Amid	55 min	All	Multisport
Noon	Cardio Kickboxing Robert Reed Cardio Kickboxing Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels	Robert	55 min	All	Martial Arts
4:45 pm	Kajukenbo Kids Robert Reed Kajukenbo Kids Appropriate for ages 5-11, children will learn strict discipline and the highest respect for themselves, others, and the chief instructor. In addition, highly effective conflict resolution skills will be taught. Make sure your child brings a water bottle, or sports drink. They are required to wear black karate uniforms which can be purchased the first class. Until then, students must wear all black. All levels	Robert	45 min	All	Martial Arts
6:00 pm	Indoor Cycling PLUS (55 min cycling, 30 mins Abs/Stretch) Amy McNair Indoor Cycling PLUS Get killer cardio and stronger abs in one class! Join Amy for 55 minutes of high intensity cycling and then move to 30 minutes of cycling specific stretches and ab exercises. Participants are welcome to stay just for cycling or arrive at 7pm for abs and stretch. All levels	Amy	85 min	All	Multisport
6:00 pm	Intermediate Pilates Equipment FREE to MEMBERS Stephanie Wright Intermediate Pilates Equipment Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3	Stephanie	55 min	2-3	Pilates
7:00 pm	Beg. Pilates Equipment FREE to MEMBERS Stephanie Wright Beginner Pilates Equipment Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1	Stephanie	55 min	BEG-1	Pilates

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En ĺngles y Español

Download PDF Fall 2009 Fitness/Pilates schedule
Fall 2009 Fitness/Pilates schedule

Download PDF Fall 2009 Yoga class schedule
Fall 2009 Yoga class schedule PDF