"I am LOVING Castle Hill and Minna is amazing. She's made huge difference in such a short amount of time. I'm recruiting friends left and right to join CH and work..."
Chelsea

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much..."
Aimee Deputy

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym. "
Joe Wojtowicz

"Deborah is absolutely INCREDIBLE ! I had been working out for many years and was looking for someone to take my exercise plan to the next level. I was looking..."
Sherri Taylor

"You’ve built an amazing community and offering at Castle Hill, and to be honest, I can’t imagine my Monday mornings without Stephanie… Or Tuesdays without Amid or Saturdays without Hilary. Thanks for a..."
Brooke G.

"I love Castle Hill and continue to be happy there. Hilary has been very inspiring to me, and I have enjoyed taking her classes and getting to know her. Also, I think..."
Leah L.

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me..."
Jill Welch

"Thank you Celeste. My experience with Mo today was great. John definitely has competition. She focused appropriately on my problem area and found other adjacent areas that were an issue...."
Massage

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment. "
Katherine Butler

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day! "
Janis Hydak

Class Schedule

Day view  Week view
 Friday, Jul 25th Instructor Length Level Room
7 amINTENSE

Amid ArchibaldPersonal Trainer
    Years in the Business: Martial Arts 23, Training, 6

    Certifications: International Sports Science Association; World Taekwondo Federation 4th Dan Black Belt under Kukkiwon; Certified Insanity Instructor; SandBell Level 1 Cert.

    Specialties/Focus in Training: Focus. Discipline. Results.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year
    Taekwondo Olympic Trial Invitation
    Assistant Coach A&M Collegiate UC Berkley
    Texas State Champion-Competitor

    Favorites: Musica


    View Amid's weekly schedule...

Amid Archibald
 INTENSE

Your ultimate fitness challenge has arrived. Seriously. This 45 minute class is simple yet INTENSE and designed to target strictly fat burn. This fine-tuned pre-planned high-intensity metabolic conditioning workout will produce sweat that will leave your body and mind feeling good for your morning adventures. Levels 3-4
Amid45 min3,4Multi-Sport
10 amPlyo Burn, Level 2-3

Amid ArchibaldPersonal Trainer
    Years in the Business: Martial Arts 23, Training, 6

    Certifications: International Sports Science Association; World Taekwondo Federation 4th Dan Black Belt under Kukkiwon; Certified Insanity Instructor; SandBell Level 1 Cert.

    Specialties/Focus in Training: Focus. Discipline. Results.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year
    Taekwondo Olympic Trial Invitation
    Assistant Coach A&M Collegiate UC Berkley
    Texas State Champion-Competitor

    Favorites: Musica


    View Amid's weekly schedule...

Amid Archibald
 Plyo Burn, Level 2-3

Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
Amid55 min2,3Multi-Sport
10 amBeg/Int Pilates Mat Flow

Mandie PitrePilates Trainer
    Years in the Business: 7

    Certifications: Wendy Leblanc Arbuckle, Second generation master Pilates teacher, "Core Connections" teacher training program.

    Specialties/Focus in Training: Rehabilitative Pilates, improving performance of athletes, having everyday people feel like champions in their bodies, creating holistic transformation via Pilates.
    Highlights/Accomplishments: I am a dancer and choreographer and have spent years using Pilates to transform my body and transform my dancing. I also have had the great fortune of training and working for one of the finest Pilates masters in the country. What I have to offer is not only an athletic workout but the knowledge to take any person's body and have them reach their potential regardless of age, athletic background, and body type. I am your personal cheerleader!

    Favorites: Dancing, choreographing, my community of peers and friends, my two Chihuahuas, the late swim at Barton Springs and, the margaritas at Polvos with good friends!

    View Mandie's weekly schedule...

Mandie Pitre
 Beg/Int Pilates Mat Flow

Using only your body weight, mat work delivers you quick gains in strength and body awareness. In the Pilates system, mat work was created to be the next step after an equipment workout. Often it is more challenging for the student. This class flows from pose to pose to raise the heart rate and tighten the core, while remaining suitable for beginners and seasoned practitioners alike. All levels

Mandie55 minAllLotus
NoonCardio Kickbox

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
    Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Cardio Kickbox

Gain confidence, strength and lean muscle in this cardio kickboxing class. Learn how to properly throw punches, hooks, and connect them into combinations. we don't kick in the air here, we hit 80 pounds pro heavy bags! All levels
(R), Level 2-3 (Am)
Robert55 minAllMartial Arts
12:15 pmR3volution Fit COMMUNITY CLASS

Erin TruslowMaster Trainer(Website)
    Years in the Business: Since 1988

    Certifications: USA Triathlon Coach, USA Cycling Coach, ACE Certified Personal Trainer, AFAA Group Exercise & Personal Training, CIAR Advanced Physical Fitness Expert, Johnny G Indoor Cycling, Les Mills Body Pump Trainer, Aqua Aerobics, Kickboxing and most recently a Primal 7 Level 1 Trainer and Dynamax Med Ball Trainer.

    Specialties/Focus in Training: Erin has the ability to work with all fitness levels and goals, from the beginner to the endurance athlete. Erin particularly enjoys motivating people to try new things and to push past their preset "limits" of fitness and endurance. What are you training for?
    Highlights/Accomplishments: Being voted one of Dallas’ top personal trainers in 1997, Co-Owned Personal Training Gyms in Dallas & Sausalito California, Top Fundraiser for Lance Armstrong Foundation 3 years in a row, a Vineman 1/2 Ironman finisher 2005, Age- Group winner of the Texas Triathlon Series 2012, Overall Female Winner of the Texas Triathlon Series 2013, Ranked All-American Triathlete for 2013 season and Owner & Founder of Big Pistachio Racing Team. Author of Treadmill Workouts, an ebook available on iTunes.

    Favorites: Erin is a competitive triathlete and competes on a regular basis in Sprint, Olympic and Half Iron distance triathlon. She has completed over 45 triathlons since 2004. Currently she is the owner of 5 bicycles and has no intention of selling any of them! She is also the single parent of a budding pre-teen athlete “JD” who inspires her daily to be “awesome and proud”.

    View Erin's weekly schedule...

Erin Truslow
 R3volution Fit COMMUNITY CLASS

Set your weekend off right with an energy boosting fitness revolution. Mixing upbeat Indoor Cycling, light weights, fun body weight moves and functional killer core work, this class will be the best total body workout of your week! All Levels

Erin55 minAllMulti-Sport

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Aug 10, Aug 25, Sept 8, Sept 24, Oct 8, Oct 23, Nov 6, Dec 21.
Ashtanga Mysore evening classes and led classes STILL meet.

*Participation in Mysore requires a separate program pass. Click for details...

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View printable Yoga schedule
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