"@CHFitness the nutrition workshop tonight was full of helpful info and tangible practice pieces! Thanks for putting on workshops like these!"
nurtition

"Deborah is absolutely INCREDIBLE ! I had been working out for many years and was looking for someone to take my exercise plan to the next level. I was looking..."
Sherri Taylor

"I am LOVING Castle Hill and Minna is amazing. She's made huge difference in such a short amount of time. I'm recruiting friends left and right to join CH and work..."
Chelsea

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different. "
Julie Horvath

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and..."
Janet Sullivan

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends. "
Steve Jung

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every..."
Peter Burner

"I don't know that I have ever been associated with a better managed facility. Your very happy client, "
John Mobley

""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"Thank you Celeste. My experience with Mo today was great. John definitely has competition. She focused appropriately on my problem area and found other adjacent areas that were an issue...."
Massage

Class Schedule

Day view  Week view
 Wednesday, Apr 23rd Instructor Length Level Room
7 amTarget Toning

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 8; Personal Training, 6

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
    Primal-7 Certified; Dynamax Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
    Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Target Toning

Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll complete exercises with light weights, resistance bands, balance balls, and your own body to achieve the trim and toned look you want.
Hilary55 minAllMartial Arts
7 amIndoor Cycling

Annick Beaudet
    With over 20 years of group fitness instruction experience, Annick Beaudet, brings her precise training to the Castle Hill Fitness indoor cycling program. As an accomplished triathlete, time trial champion, and Category 2 road cyclist, Annick has competed on the USA Triathlon Amateur team, won the Texas State Time Trial in 2008, and is a USCF Masters National Time Trial Bronze Medalist. On the road or in the classroom, Annick brings her experience in training and knowledge of technique to improve your fitness and performance. She has also served as the City of Austin Bicycle Program Manager bringing more bike lanes and safer pathways for cyclists and commuters around the city. She has a knack for modifying classes for varying abilities in a fun, challenging, and motivating environment.

    View Annick's weekly schedule...

Annick Beaudet
 Indoor Cycling

Whether you are a cyclist wanting to improve performance or you are simply looking for motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear will a lower heart rate. All levels.
Annick55 minAllMulti-Sport
10 amCycleSWEAT

Amid ArchibaldPersonal Trainer
    Years in the Business: 20+ years Martial Arts, 5 years Fitness

    Certifications: ISSA Fitness Trainer, Certified Insanity Instructor, WTF Master Instructor, 4th Dan Black Belt under Kukkiwon.

    Specialties/Focus in Training: Group Fitness Instruction, Strength, Conditioning, Sport-Specific Training Preparation, Martial Arts Plyometrics, Fitness Consultant..Universal fitness needs.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year, Taekwondo Olympic Trial Invitation, Assistant Coach A&M Collegiate UC Berkley, Texas State Champion-Competitor

    Favorites: Food & sleep is great! It's a forever love. I'm into creative thinking for some weird reason, music, concerts, the art of sound, custom cars, technology, sliced mangos and I'ma leave you in suspense with the rest.



    View Amid's weekly schedule...

Amid Archibald
 CycleSWEAT

Love to Spin? Need to get some weights in this week? Abdominal work? CycleSWEAT is calling your fitness! This intermediate level class will challenge your endurance on the spin bikes plus work on your overall sculpt with dumbbells to lead you to a toned and stronger body. Class concludes with deep core work that will keep you motivated for more! Level 2-3.
Amid55 min2,3Multi-Sport
NoonFast Track Beginner Pilates Equipment

Deborah WestMaster Trainer
    Years in the Business: 15

    Certifications: I am certified by Glenn studios, which later transitioned into Peak Pilates, for whom I certified instructors for two years. My mentor was Colleen Glenn whom I trained under and worked for two years. Colleen studied under Romana Kryzanowska...the original student of Joseph Pilates. I use my classical training to teach body awareness and create body balancing workouts. I use more modern Pilates techniques to diversify workouts.

    Specialties/Focus in Training: As a Pilates instructor for 15 years, my main professional goal is to teach my clients body awareness. This new found awareness is used to deliver an intense workout, create a balanced body, train around an injury, train without injury, learn proper form and integrate Pilates into other activities.
    Highlights/Accomplishments: My background reflects my passion for integration of Pilates into other activities. I have extensively trained in and/or studied yoga, strength training, cycling, boxing, gardening, jump roping, kickboxing and grappling. I enjoy integrating Pilates into all these activities, as well as, training for a more balanced body by practicing Pilates in the Pilates room....the school room for renaissance training!

    I have a B.S. in Public Administration from The University of Texas, where I graduated Summa Cum Laude. I use this degree as as starting point for my favorite activity outside Castle Hill and my own training...social justice activities and study. My study and love of government and non profit work is based on my passion for helping others to achieve positive change...for and in the community.

    Favorites: I have a ridiculous love for God and dogs...and, I don't think it's a coincidence that the words dog and god are mirror images. I love a good margarita and a great burger with friends or family more than a fistful of money. And, I am happiest when I am walking my dog Angel or dancing to good music.

    View Deborah's weekly schedule...

Deborah West
 Fast Track Beginner Pilates Equipment

Fast Track Beginner Pilates Equipment – Deborah This class is designed for the pilates beginner who is interested in "fast tracking" to an intermediate/advanced level. The foundational values, exercises and philosophy will be taught from a traditional pilates perspective...focusing on energetic flow and an athletic style. All participants must be ready for a focused workout designed to challenge the mind as well as the body. Level BEG-1

Deborah55 minBeginnerPilates Studio
NoonCardio Kickbox

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
    Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Cardio Kickbox

Gain confidence, strength and lean muscle in this cardio kickboxing class. Learn how to properly throw punches, hooks, and connect them into combinations. we don't kick in the air here, we hit 80 pounds pro heavy bags! All levels
(R), Level 2-3 (Am)
Robert55 minAllMartial Arts
12:15 pmCastle Barre

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 8; Personal Training, 6

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
    Primal-7 Certified; Dynamax Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
    Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary and Jennifer mixes in cardio intervals to blast calories. All levels
Hilary55 minAllLotus
4:45 pmKajukenbo Kids

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
    Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Kajukenbo Kids

Appropriate for ages 5-11, children will learn strict discipline and the highest respect for themselves, others, and the chief instructor. In addition, highly effective conflict resolution skills will be taught. Make sure your child brings a water bottle, or sports drink. They students are required to wear black karate uniforms, which can be purchased after the first class. Until then, students must wear all black.
Robert45 minKids 5-11Martial Arts
6 pmIndoor Cycling

Jennifer Galardi
    Jennifer Galardi is the founder of livWhole, Inc., a company dedicated to healing and happiness through fitness, nutrition and holistic living. Galardi is the nationally recognized star of more than a dozen best-selling dance/fitness DVDs. In addition to creating workouts for Carmen Electra's Striptease workouts, she has collaborated with talent from the hit show "So You Think You Can Dance", Julianne Hough and the Pussycat Dolls to design their bestselling titles. She also created and led workouts for Kim Kardashian's "Fit In Your Jeans By Friday".

    View Jennifer's weekly schedule...

Jennifer Galardi
 Indoor Cycling

Whether you are a cyclist wanting to improve performance or you are simply looking for motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear will a lower heart rate. All levels.
Jennifer55 minAllMulti-Sport
6 pmPlyo Burn, Level 2-3

Amid ArchibaldPersonal Trainer
    Years in the Business: 20+ years Martial Arts, 5 years Fitness

    Certifications: ISSA Fitness Trainer, Certified Insanity Instructor, WTF Master Instructor, 4th Dan Black Belt under Kukkiwon.

    Specialties/Focus in Training: Group Fitness Instruction, Strength, Conditioning, Sport-Specific Training Preparation, Martial Arts Plyometrics, Fitness Consultant..Universal fitness needs.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year, Taekwondo Olympic Trial Invitation, Assistant Coach A&M Collegiate UC Berkley, Texas State Champion-Competitor

    Favorites: Food & sleep is great! It's a forever love. I'm into creative thinking for some weird reason, music, concerts, the art of sound, custom cars, technology, sliced mangos and I'ma leave you in suspense with the rest.



    View Amid's weekly schedule...

Amid Archibald
 Plyo Burn, Level 2-3

Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
Amid55 min2,3Martial Arts
6:15 pmBeg/Int Pilates Mat Flow

Fawn Delaney
    Fawn has earned her Comprehensive Professional Certification from Peak Pilates. Two years ago Fawn took her first Pilates class and loved it. With a passion for health and fitness she knew that she would enjoy teaching others the benefits of Pilates while continuing to expand her own practice. Fawn embarks on her new career after spending nine years in luxury retail and hospitality with Chanel and The Ritz Carlton. She has a BA in Business Management and an AS in Hospitality Management from Fisher College. A Boston native, she recently relocated to Austin with her husband and their cat, Alonso, following a four year stint in San Francisco. Fawn looks forward to sharing the physical and mental benefits of Pilates with you.

    View Fawn's weekly schedule...

Fawn Delaney
 Beg/Int Pilates Mat Flow

Using only your body weight, mat work delivers you quick gains in strength and body awareness. In the Pilates system, mat work was created to be the next step after an equipment workout. Often it is more challenging for the student. This class flows from pose to pose to raise the heart rate and tighten the core, while remaining suitable for beginners and seasoned practitioners alike. All levels

Fawn55 minAllPilates Studio
7 pmBody Sculpt

Amid ArchibaldPersonal Trainer
    Years in the Business: 20+ years Martial Arts, 5 years Fitness

    Certifications: ISSA Fitness Trainer, Certified Insanity Instructor, WTF Master Instructor, 4th Dan Black Belt under Kukkiwon.

    Specialties/Focus in Training: Group Fitness Instruction, Strength, Conditioning, Sport-Specific Training Preparation, Martial Arts Plyometrics, Fitness Consultant..Universal fitness needs.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year, Taekwondo Olympic Trial Invitation, Assistant Coach A&M Collegiate UC Berkley, Texas State Champion-Competitor

    Favorites: Food & sleep is great! It's a forever love. I'm into creative thinking for some weird reason, music, concerts, the art of sound, custom cars, technology, sliced mangos and I'ma leave you in suspense with the rest.



    View Amid's weekly schedule...

Amid Archibald
 Body Sculpt

Need to squeeze in a quick 30 minute workout that focuses on weight training, abdominals and those hard to reach areas? This is the class for you. We will be working with light to moderate weights and medicine balls to boost your metabolism and actually sculpt your dream body before work. No CARDIO just weights, weights, WEIGHTS!!
Amid30 minAllMartial Arts

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 1, Jan 16, Jan 30, Feb 14, Mar 16, Mar 30, Apr 15, Apr 29, May 14, May 28, Jun 13, Jun 27.
Ashtanga Mysore evening classes and led classes STILL meet.

*Participation in Mysore requires a separate program pass. Click for details...

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