"Boot camp was so hard!! I have really, seriously, lost a lot of the strength I had before the wedding! At one point I thought I wouldn't make it through the class,..."
AnnaSummer Harrison

"I am truly inspired by your staff and the commitment they have to your patrons and members."
Angie Houtz

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

"I love Castle Hill and the people in it - thanks for all that you do for us! "
Amy Roberts

"You’ve built an amazing community and offering at Castle Hill, and to be honest, I can’t imagine my Monday mornings without Stephanie… Or Tuesdays without Amid or Saturdays without Hilary. Thanks for a..."
Brooke G.

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much..."
Aimee Deputy

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every..."
Peter Burner

""I could not dream up a more ideal or inspiring environment to strive for my fitness goals within, than Castle Hill Fitness. All of the staff, from the front desk concierge, to..."
Molotov M Pale, Texas Rollergirls

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit! "
Barbara Laing

"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your..."
Bob Blomquist

Class Schedule

Day view  Week view
 Thursday, Aug 21st Instructor Length Level Room
6:30 amTotal Tabata

Amid ArchibaldPersonal Trainer
    Years in the Business: Martial Arts 23, Training, 6

    Certifications: International Sports Science Association; World Taekwondo Federation 4th Dan Black Belt under Kukkiwon; Certified Insanity Instructor; SandBell Level 1 Cert.

    Specialties/Focus in Training: Focus. Discipline. Results.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year
    Taekwondo Olympic Trial Invitation
    Assistant Coach A&M Collegiate UC Berkley
    Texas State Champion-Competitor

    Favorites: Musica


    View Amid's weekly schedule...

Amid Archibald
 Total Tabata

The traditional Tabata workout lasts only 4 minutes: workout hard for 20 seconds, rest for 10 seconds and complete eight rounds. This class will go through several rounds of full body exercises to work on your power and strength. Levels 2-3
Amid45 min2,3The Studio
7 amCycle Barre

Tiffany Sipos
 Cycle Barre

Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. With fast paced music and non-stop action this class will help you torch calories in just 45 minutes.
Tiffany (sub)45 minAllMulti-Sport
7:15 amCardio Sculpt

Amid ArchibaldPersonal Trainer
    Years in the Business: Martial Arts 23, Training, 6

    Certifications: International Sports Science Association; World Taekwondo Federation 4th Dan Black Belt under Kukkiwon; Certified Insanity Instructor; SandBell Level 1 Cert.

    Specialties/Focus in Training: Focus. Discipline. Results.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year
    Taekwondo Olympic Trial Invitation
    Assistant Coach A&M Collegiate UC Berkley
    Texas State Champion-Competitor

    Favorites: Musica


    View Amid's weekly schedule...

Amid Archibald
 Cardio Sculpt

Sculpting the body with two of the best cardio exercises around never felt so good. This 30 min class will blend jump roping and running to increase your endurance strength and shred fat. All Levels
Amid30 minAllThe Studio
10 amCastle Barre

Tiffany Sipos
 Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary and Jennifer mixes in cardio intervals to blast calories. All levels
Tiffany (sub)55 minAllLotus
NoonIntermediate Pilates Equipment
 Intermediate Pilates Equipment

Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce long, leaner muscles and a strong core. You will refine a number of intermediate movements in this fast paced sequence, designed to please both the expert and the adventurous intermediate. Levels 2-3

Desi55 min2,3Pilates Studio
NoonBack to Basics Conditioning

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
    Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Back to Basics Conditioning

No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels
Robert55 minAllMartial Arts
12:15 pmCycle Strength + Abs

Carol MartinsPersonal Trainer
    Years in the Business: Since 2012

    Certifications: NSCA Certified Personal Trainer. BS in Kinesiology from University of Texas. Power Plate Certified through Power Plate USA. Certified Indoor Cycling Instructor.

    Specialties/Focus in Training: I’m interested in working with men and women of all ages and exercise levels. I'm passionate about instilling a well-rounded healthy lifestyle for my clientele that extends further than each exercise session. I believe a healthy lifestyle develops from physical activity that connects with the proper eating habits and a positive mind-body relationship. Fitness works from the inside out and I think it's important to develop an individualized exercise program for each client that keeps him or her motivated to reach their goals and most importantly, ensures they are having fun with each step along the way.
    Highlights/Accomplishments:

    Favorites: I love being outdoors and spending time with family and friends. I also enjoy cooking, watching pretty much any sport, learning something new, and starting each morning with a hot cup of coffee.

    View Carol 's weekly schedule...

Carol Martins
 Cycle Strength + Abs

A strong core is your key to getting to your next cycling goal! Our instructors have your midday exercise prescription with 15 minutes of middle whittling ab exercises following 45 minutes of heart pumping cardio cycling. All Levels

Carol60 minAllMulti-Sport
5 pmCardio Pilates Circuit

Stephanie WrightPilates Trainer
    Years in the Business: 9

    Certifications: Full Certification from STOTT Pilates International

    Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.

    Highlights/Accomplishments: Teaching Pilates with a sense of humor!

    Favorites:

    View Stephanie's weekly schedule...

Stephanie Wright
 Cardio Pilates Circuit

Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. This fast paced class is for the advanced student, and is not recommended for those with knee or ankle injuries. A thorough understanding of how the equipment works is required.
Stephanie55 min2 - 4Pilates Studio
6 pmCastle Barre

Tiffany Sipos
 Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary and Jennifer mixes in cardio intervals to blast calories. All levels
Tiffany (sub)55 minAllLotus

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Aug 10, Aug 25, Sept 8, Sept 24, Oct 8, Oct 23, Nov 6, Dec 21.
Ashtanga Mysore evening classes and led classes STILL meet.

*Participation in Mysore requires a separate program pass. Click for details...

View printable Fitness/Pilates schedule
View printable Yoga schedule
Click for details
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