2012 Classes

schedule effective January 1^st – June 30^th, 2012

monday tuesday wednesday thursday friday saturday sunday

next week –>

Roll over class to view description then click instructor's photo to view bio

Thursday, May 17th

Instructor

Length

Level

Studio

7:00 am

Cardio Kickboxing

Amid Archibald

Years in the Business: 20 years Taekwondo, 3 years Personal Training

Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon

Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques

Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships

Favorites: Good music, nature, food, chillness and the list goes on..

Amid Archibald

Cardio Kickboxing

Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels

Amid

55 min

1-2

Martial Arts

10:00 am

Castle Barre

Hilary Allison

Years in the Business: Running Coach, 5; Personal Training, 3

Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified

Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.

Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

Favorites: My family! Running, swimming, circuit training, cooking and shopping

Hilary Allison

Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary mixes in cardio intervals to blast calories. All levels

Hilary

55 min

All

Multisport

Noon

Intermediate Pilates Equipment

Desi Ray

Years in the Business: 11

Certifications: Certified Pilates Instructor Glenn Studio/Goodbodies

Specialties/Focus in Training: I truly enjoy being a Pilates instructor and being part of the process of creating a stronger and healthier body, and love to work with anybody who is ready to start this process.

Highlights/Accomplishments: I have been dancing my way through life, and my finished my apprenticeship as certified cook with the American Culinary Federation. I am most proud of my beautiful daughters!!

Favorites: Love red wine, good chocolate and life itself

Desi Ray

Intermediate Pilates Equipment

Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3

Desi

55 min

2-3

Pilates

Noon

Back to Basics Conditioning

Robert Reed

Years in the Business: 13

Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning

Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

Robert Reed

Back to Basics Conditioning

No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels

Robert

55 min

All

Martial Arts

12:15 pm

Cycle Strength + Abs COMMUNITY CLASS

David Garza
(Website)

Best Indoor Cycling Instructor in 2011 Austin Fit Magazine Health & Fitness poll

I am the father of two amazing blessings: my son Troy who is almost 4, and my daughter Melia who is 1 1/2 years old. I am also the husband of a wonderful wife who supports me in all my endeavours, Mindy. I did my first triathlon 5 years ago and fell in love with the sport. I have done numerous sprint, olympic and half ironman distance triathlons. I completed my first Ironman in Nov 2009 at the inaugural Cozumel race. This year I will be racing in the Florida Ironman as well as other races around the area.

I have an amazing job that allows me to better myself and others on a daily basis. My motto is: "Inspire by Example" and I try to live up to this in all aspects of my life.

David Garza

Cycle Strength + Abs

A strong core is your key to getting to your next cycling goal! Join David for a 45 min cycling workout and stay for 15 minutes of middle whittling ab exercises. All Levels

David

45+15 min

All

Multisport

5:00 pm

Cardio Pilates Circuit

Stephanie Wright

Years in the Business: 5

Certifications: Certified Stott Pilates: Essential, Intermediate, Advanced Mat work; Essential, Int/Adv Reformer; and Injury and Special Populations; Full Certification by STOTT Pilates International

Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.

Highlights/Accomplishments: Biggest accomplishment is letting go of drinking 52 ounces of coffee a day

Favorites: Color: Fuschia; Loves: My flat iron and coffee

Stephanie Wright

Cardio Pilates Circuit

Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. This fast paced class is for the advanced student. A firm understanding of how the equipment works is required and is not recommended for those with knee or ankle injuries. Levels 2-4

Stephanie

55 min

All

Pilates

6:00 pm

Target Toning

Hilary Allison

Target Toning

Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels

Hilary

55 min

All

Multisport

6:30 pm

Zumba® COMMUNITY CLASS

Montserrat Gonzalez

Years in the Business: 4

Certifications: Certified Core Bodyworks, Acworth, GA, 600 Hour Certification program; Classic and Contemporary Style
Independent Studio under the direction of Lisa Browning, Pilates Inc certified

Specialties/Focus in Training: I love to teach people how to communicate with their own bodies. My passion lies in facilitating a fun and interesting environment to explore what each individual body has to say. My favorite thing to see is the look on someone's face when they really get the intention of a movement and then take it into their everyday life experience!

Highlights/Accomplishments:

Favorites: Color: Purple; Loves: Sunny days and Barton Springs; Hobby: Dancing!

Montserrat Gonzalez

Zumba® Fitness

Get moving in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels

Montserrat

55 min

All

The Studio

Special Events (starting this week)		Instructor	Studio
+ 5/18	Learn CPR	Kristin Kay	Multisport
5/17 - 6/14	Beginner & Intermediate Pilates Series	Mandie Pitre	Pilates
5/18 - 5/20	Neuromuscular Therapy Workshop
5/21 - 6/11	Kettlebell Flow Conditioning Series	Minna	Multisport
5/22 - 6/19	MIXboxing	Minna	Martial Arts
5/22 - 6/12	Total Body Blitz!	Hilary	Multisport

View all upcoming events...

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $7 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

Download printable 2012 Fitness/Pilates schedule

Download printable 2012 Yoga schedule
2012 Yoga class schedule PDF