"“Charly’s teaching really exemplifies the heart opening quality of Anusara yoga. Through discussion and asana practice, he expanded our connection with our selves and the world around us. He coached our group with care and..."
Anusara Immersion

"I love the gym, how it appeals to young and old and how clean it always feels. I asked you a few weeks ago to fix the total body gym and was..."
Jan Dailey

"Absolutely love taking classes with Annick. She has great music, the sessions are challenging, and she also helps spinners set goals and measure their progress throughout the class. Great, great, great."

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this! "
Rich Armington

"I'm still totally crushing on Castle Hill as much now as I was when I joined 2.5 years ago. Everything about it works super well for me--the location is perfectly situated between..."
Alica Downard

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every..."
Peter Burner

""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"Deborah is absolutely INCREDIBLE ! I had been working out for many years and was looking for someone to take my exercise plan to the next level. I was looking..."
Sherri Taylor

"I love the little community you've created at Castle Hill... thanks for all your work! "
Lesley Ramsey

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well...."
Laura Balla

Class Schedule

Day view  Week view
 Thursday, Apr 17th Instructor Length Level Room
6:30 amS.W.E.A.T

Amid ArchibaldPersonal Trainer
    Years in the Business: 20+ years Martial Arts, 5 years Fitness

    Certifications: ISSA Fitness Trainer, Certified Insanity Instructor, WTF Master Instructor, 4th Dan Black Belt under Kukkiwon.

    Specialties/Focus in Training: Group Fitness Instruction, Strength, Conditioning, Sport-Specific Training Preparation, Martial Arts Plyometrics, Fitness Consultant..Universal fitness needs.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year, Taekwondo Olympic Trial Invitation, Assistant Coach A&M Collegiate UC Berkley, Texas State Champion-Competitor

    Favorites: Food & sleep is great! It's a forever love. I'm into creative thinking for some weird reason, music, concerts, the art of sound, custom cars, technology, sliced mangos and I'ma leave you in suspense with the rest.



    View Amid's weekly schedule...

Amid Archibald
 S.W.E.A.T

Sculpt.Willpower.Endurance.Athlete.Transformation. This is the high intensity workout you need to start your week off. Using body weight bearing moves in a circuit style fashion this class will help you find your S.W.E.A.T. This class is not for beginners or the faint-hearted. Come ready to work and injury free! Levels 3-4
Amid45 min3,4The Studio
7 amCycle Barre

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 8; Personal Training, 6

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
    Primal-7 Certified; Dynamax Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
    Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Cycle Barre

Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. With fast paced music and non-stop action this class will help you torch calories in just 45 minutes.
Hilary45 minAllMulti-Sport
7:30 amLegs + Core Lab

Amid ArchibaldPersonal Trainer
    Years in the Business: 20+ years Martial Arts, 5 years Fitness

    Certifications: ISSA Fitness Trainer, Certified Insanity Instructor, WTF Master Instructor, 4th Dan Black Belt under Kukkiwon.

    Specialties/Focus in Training: Group Fitness Instruction, Strength, Conditioning, Sport-Specific Training Preparation, Martial Arts Plyometrics, Fitness Consultant..Universal fitness needs.
    Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year, Taekwondo Olympic Trial Invitation, Assistant Coach A&M Collegiate UC Berkley, Texas State Champion-Competitor

    Favorites: Food & sleep is great! It's a forever love. I'm into creative thinking for some weird reason, music, concerts, the art of sound, custom cars, technology, sliced mangos and I'ma leave you in suspense with the rest.



    View Amid's weekly schedule...

Amid Archibald
 Legs + Core Lab

This 30 minute breakfast workout will implement deep legs and core work to build strength and shred fat. ALL levels
Amid30 minAllThe Studio
10 amCastle Barre

Hilary ChungPersonal Trainer
    Years in the Business: Running Coach, 8; Personal Training, 6

    Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
    Primal-7 Certified; Dynamax Certified

    Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
    Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.

    Favorites: My family! Running, swimming, circuit training, cooking and shopping

    View Hilary's weekly schedule...

Hilary Chung
 Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary and Jennifer mixes in cardio intervals to blast calories. All levels
Hilary55 minAllLotus
NoonBack to Basics Conditioning

Robert ReedMaster Trainer
    Years in the Business: 13

    Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
    Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

    Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
    Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

    Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

    View Robert's weekly schedule...

Robert Reed
 Back to Basics Conditioning

No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels
Robert55 minAllMartial Arts
NoonIntermediate Pilates Equipment
 Intermediate Pilates Equipment

Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce long, leaner muscles and a strong core. You will refine a number of intermediate movements in this fast paced sequence, designed to please both the expert and the adventurous intermediate. Levels 2-3

Desi55 min2,3Pilates Studio
12:15 pmCycle Strength + Abs

Carol MartinsPersonal Trainer
    Years in the Business: Since 2012

    Certifications: NSCA Certified Personal Trainer. BS in Kinesiology from University of Texas. Power Plate Certified through Power Plate USA. Certified Indoor Cycling Instructor.

    Specialties/Focus in Training: I’m interested in working with men and women of all ages and exercise levels. I'm passionate about instilling a well-rounded healthy lifestyle for my clientele that extends further than each exercise session. I believe a healthy lifestyle develops from physical activity that connects with the proper eating habits and a positive mind-body relationship. Fitness works from the inside out and I think it's important to develop an individualized exercise program for each client that keeps him or her motivated to reach their goals and most importantly, ensures they are having fun with each step along the way.
    Highlights/Accomplishments:

    Favorites: I love being outdoors and spending time with family and friends. I also enjoy cooking, watching pretty much any sport, learning something new, and starting each morning with a hot cup of coffee.

    View Carol 's weekly schedule...

Carol Martins
 Cycle Strength + Abs

A strong core is your key to getting to your next cycling goal! Our instructors have your midday exercise prescription with 15 minutes of middle whittling ab exercises following 45 minutes of heart pumping cardio cycling. All Levels

Carol60 minAllMulti-Sport
5 pmCardio Pilates Circuit

Stephanie WrightPilates Trainer
    Years in the Business: 9

    Certifications: Full Certification from STOTT Pilates International

    Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.

    Highlights/Accomplishments: Teaching Pilates with a sense of humor!

    Favorites:

    View Stephanie's weekly schedule...

Stephanie Wright
 Cardio Pilates Circuit

Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. This fast paced class is for the advanced student, and is not recommended for those with knee or ankle injuries. A thorough understanding of how the equipment works is required.
Stephanie55 min2 - 4Pilates Studio
5 pmFREE MEMBER CLINIC: LEARN HOW TO LUNGE!

Alex DotteWebmaster + Personal Trainer(Website)
    Years in the Business: 5

    Certifications: ACSM Certified Personal Trainer since 2008; ACC Personal Fitness Trainer 2008; BA Computer Science + Philosophy UT-Austin 2006; CPR Certified

    Specialties/Focus in Training: Free weights, calisthenics, circuit training, working with individuals of all ages and abilities to become stronger and more flexible
    Highlights/Accomplishments: Austin native. Introduced to weight training by grandfather Warren Tetting, a.k.a. "the grandfather of hand-grippers." Powerlifted throughout high school and college and returned to school in 2007 to become a personal trainer. Started practicing yoga in 2007 and have since studied with multiple instructors at Castle Hill

    Favorites: Pistol squats, handstand pushups, craft beers, the Greenbelt, riding bikes, building things, writing code, digging in the dirt, watching movies, playing music, friends and family

    View Alex's weekly schedule...

Alex Dotte
 FREE MEMBER CLINIC: LEARN HOW TO LUNGE!

Learn how to properly perform the lunge - one of the
most fundamental weight training movements. We
will focus on details such as alignment, breathing,
and variations to progress the exercise as you get
stronger!
Alex30 minAllMain Gym
6 pmCastle Barre

Jennifer Galardi
    Jennifer Galardi is the founder of livWhole, Inc., a company dedicated to healing and happiness through fitness, nutrition and holistic living. Galardi is the nationally recognized star of more than a dozen best-selling dance/fitness DVDs. In addition to creating workouts for Carmen Electra's Striptease workouts, she has collaborated with talent from the hit show "So You Think You Can Dance", Julianne Hough and the Pussycat Dolls to design their bestselling titles. She also created and led workouts for Kim Kardashian's "Fit In Your Jeans By Friday".

    View Jennifer's weekly schedule...

Jennifer Galardi
 Castle Barre

Use the ballet barre to tone and sculpt your entire body, while Hilary and Jennifer mixes in cardio intervals to blast calories. All levels
Jennifer55 minAllLotus

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($6 for Premier members)
All regular classes are Free for VIP members

NOTES on Ashtanga Mysore classes that display the symbol:
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 1, Jan 16, Jan 30, Feb 14, Mar 16, Mar 30, Apr 15, Apr 29, May 14, May 28, Jun 13, Jun 27.
Ashtanga Mysore evening classes and led classes STILL meet.

*Participation in Mysore requires a separate program pass. Click for details...

View printable Fitness/Pilates schedule
View printable Yoga schedule
Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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NEWS INSTAGRAM
Wunda Chair Pilates workshopSaturday, April 26thMore details..   @CHFitness
Triathlon Group Series with Erin Truslow http://t.co/OilVK5LniX Get trained and ready for the @TriRockSeries Monday, Sept 1 #SwimBikeRun
 Posted 12:46pm Thursday, Apr 17th
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