Customs of the Castle
- Always check in at the front desk with your name or member card
- Please wear appropriate shoes & attire while on the gym floor
- Use towels sparingly & return them to designated hampers
- Dispose of trash in waste bins and plastic in our recycling bins
- Return props & mats, especially those borrowed from classrooms
- Do not take indoor mats &/or soft medicine balls outside for any reason
- Always spray down equipment & mats after use
- Re-rack rubber weight plates after use
- Use a spotter when handling heavy free weights
- Do not jerk, slam, or drop weights
- Schedule a FREE orientation at our front desk if you are unfamiliar with any equipment
- Children under the age 14 must be supervised by parent or trainer at all times
- Report any maintenance issues to the front desk immediately
- Show kindness & patience to everyone around you
- We have a no cell phone policy, kindly take these calls on our front or back porch
- We listen! Please express your concerns with a manager before they turn into problems

