| Wednesday, May 29th – Fitness |
Instructor | Length | Level | Studio |
 7:00 am |
Indoor Cycling
Annick Beaudet | With over 20 years of group fitness instruction experience, Annick Beaudet, brings her precise training to the Castle Hill Fitness indoor cycling program. As an accomplished triathlete, time trial champion, and Category 2 road cyclist, Annick has competed on the USA Triathlon Amateur team, won the Texas State Time Trial in 2008, and is a USCF Masters National Time Trial Bronze Medalist. On the road or in the classroom, Annick brings her experience in training and knowledge of technique to improve your fitness and performance. She has also served as the City of Austin Bicycle Program Manager bringing more bike lanes and safer pathways for cyclists and commuters around the city. She has a knack for modifying classes for varying abilities in a fun, challenging, and motivating environment.
View Annick's weekly schedule... |
Annick Beaudet
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Annick |
55 min |
All |
Multisport |
| 7:00 am |
Target Toning
Hilary ChungPersonal Trainer | Years in the Business: Running Coach, 7; Personal Training, 5
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training. |
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.
Favorites: My family! Running, swimming, circuit training, cooking and shopping |
View Hilary's weekly schedule...
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Hilary Chung
Target Toning
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You'll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels
|
Hilary |
55 min |
All |
Martial Arts |
| 10:00 am |
Plyo Burn PLUS
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid Archibald
Plyo Burn PLUS
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. In Plyo Burn PLUS Amid steps up the intensity just a notch! Expect new exercises & surprises each week! Levels 3-4
|
Amid |
55 min |
3-4 |
Multisport |
| Noon |
Cardio Kickbox
Robert ReedMaster Trainer | Years in the Business: 13
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning |
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home. |
View Robert's weekly schedule...
|
Robert Reed
Cardio Kickbox
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels
|
Robert |
55 min |
All |
Martial Arts |
| Noon |
Castle Barre
Hilary ChungPersonal Trainer | Years in the Business: Running Coach, 7; Personal Training, 5
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training. |
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.
Favorites: My family! Running, swimming, circuit training, cooking and shopping |
View Hilary's weekly schedule...
|
Hilary Chung Castle Barre
Use the ballet barre to tone and sculpt your entire body, while Hilary mixes in cardio intervals to blast calories. All levels
|
Hilary |
55 min |
All |
Lotus |
| Noon |
Fast Track Beg. Pilates Equipment
Deborah WestMaster Trainer | Years in the Business: 15
Certifications: I am certified by Glenn studios, which later transitioned into Peak Pilates, for whom I certified instructors for two years. My mentor was Colleen Glenn whom I trained under and worked for two years. Colleen studied under Romana Kryzanowska...the original student of Joseph Pilates. I use my classical training to teach body awareness and create body balancing workouts. I use more modern Pilates techniques to diversify workouts.
Specialties/Focus in Training: As a Pilates instructor for 15 years, my main professional goal is to teach my clients body awareness. This new found awareness is used to deliver an intense workout, create a balanced body, train around an injury, train without injury, learn proper form and integrate Pilates into other activities. |
Highlights/Accomplishments: My background reflects my passion for integration of Pilates into other activities. I have extensively trained in and/or studied yoga, strength training, cycling, boxing, gardening, jump roping, kickboxing and grappling. I enjoy integrating Pilates into all these activities, as well as, training for a more balanced body by practicing Pilates in the Pilates room....the school room for renaissance training!
I have a B.S. in Public Administration from The University of Texas, where I graduated Summa Cum Laude. I use this degree as as starting point for my favorite activity outside Castle Hill and my own training...social justice activities and study. My study and love of government and non profit work is based on my passion for helping others to achieve positive change...for and in the community.
Favorites: I have a ridiculous love for God and dogs...and, I don't think it's a coincidence that the words dog and god are mirror images. I love a good margarita and a great burger with friends or family more than a fistful of money. And, I am happiest when I am walking my dog Angel or dancing to good music. |
View Deborah's weekly schedule...
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Deborah West Fast Track Beg. Pilates Equipment
This class is designed for the pilates beginner who is interested in "fast tracking" to an intermediate/advanced level. The foundational values, exercises and philosophy will be taught from a traditional pilates perspective...focusing on energetic flow and an athletic style. All participants must be ready for a focused workout designed to challenge the mind as well as the body. Level BEG-1
|
Deborah |
55 min |
BEG-1 |
Pilates |
| 4:45 pm |
Kajukenbo Kids
Robert ReedMaster Trainer | Years in the Business: 13
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning |
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home. |
View Robert's weekly schedule...
|
Robert Reed Kajukenbo Kids
Appropriate for ages 5-11, children will learn strict discipline and the highest respect for themselves, others, and the chief instructor. In addition, highly effective conflict resolution skills will be taught. Make sure your child brings a water bottle, or sports drink. They are required to wear black karate uniforms which can be purchased the first class. Until then, students must wear all black. All levels
|
Robert |
45 min |
All |
Martial Arts |
| 6:00 pm |
Beginner Pilates Equipment
Leighanne SwaverlyPilates Trainer | Years in the Business: 4
Certifications: 450 hour program with Michele Larsson's Core Dynamics Studio in Santa Fe, NM; Pilates Method Alliance (PMA) certification
Specialties/Focus in Training: Classical Pilates, introducing people to the transformative powers of Pilates |
Highlights/Accomplishments: Learning Pilates and all things related; meeting great people along the way!
Favorites: learning new things, good food and friends, enjoying life in beautiful Austin! |
View Leighanne's weekly schedule...
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Leighanne Swaverly
Beginner Pilates Equipment
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1
|
Leighanne |
55 min |
BEG |
Pilates |
| 6:00 pm |
Indoor Cycling
Adam Reardon | My name is Adam Reardon and I am a Texan, born and raised. I graduated from Texas State with a BS in Health and Fitness Management and minored in Business. Currently, I am a Program Manager for Club One at Freescale and have been with this company for over 3 years now. My athletic career began on the Lacrosse field; I have played for over 16 years now and still currently will play with the Austin Men's League, as well as coach Austin Youth Lacrosse. In both High School and College I made the All-State and All-Conference Teams playing Defense. After graduation I wanted to maintain my fitness so I began running; trained for and ran my first Marathon in 2007. Shortly there after I began training for Triathlon; in 2008 I completed IronMan Wisconsin. I participate in all types of endurance events from 5K's to Full Iron Distance Triathlons. Currently I am focusing on the XTERRA racing and contemplating doing my first Ultra-Marathon. My continuous goals within this sport are to always shoot for that new PR, enjoy the camaraderie that is the triathlon/racing community, and give back to it as much as possible.
View Adam 's weekly schedule... |
Adam Reardon
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Adam |
55 min |
All |
Multisport |
| 6:00 pm |
Plyo Burn
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid Archibald
Plyo Burn
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
|
Amid |
55 min |
2-3 |
Martial Arts |
| 7:00 pm |
Back to Basics Conditioning COMMUNITY CLASS
Adam Reardon | My name is Adam Reardon and I am a Texan, born and raised. I graduated from Texas State with a BS in Health and Fitness Management and minored in Business. Currently, I am a Program Manager for Club One at Freescale and have been with this company for over 3 years now. My athletic career began on the Lacrosse field; I have played for over 16 years now and still currently will play with the Austin Men's League, as well as coach Austin Youth Lacrosse. In both High School and College I made the All-State and All-Conference Teams playing Defense. After graduation I wanted to maintain my fitness so I began running; trained for and ran my first Marathon in 2007. Shortly there after I began training for Triathlon; in 2008 I completed IronMan Wisconsin. I participate in all types of endurance events from 5K's to Full Iron Distance Triathlons. Currently I am focusing on the XTERRA racing and contemplating doing my first Ultra-Marathon. My continuous goals within this sport are to always shoot for that new PR, enjoy the camaraderie that is the triathlon/racing community, and give back to it as much as possible.
View Adam 's weekly schedule... |
Adam Reardon
Back to Basics Conditioning
No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels
|
Adam |
45 min |
All |
Martial Arts |
| Wednesday, May 29th – Yoga |
Instructor | Length | Level | Studio |
| 6:30 am |
Ashtanga Mysore *separate program pass
Juan Anguiano | Juan Anguiano, E-RYT 500, ACE-CPT is dedicated to transmitting the Ashtanga Vinyasa method according to the teachings of Sri K. Pattabhi Jois of Mysore, India. Many years of practice and dedication have affirmed his confidence in the wisdom of learning Ashtanga according to abilities and not the demands of the ego. His teaching style illuminates the importance of setting and accepting limits in the practice so that patterns present throughout Ashtanga are understood and connected into an enjoyable harmony of movement and growth.
Juan first experienced yoga as a child when he was introduced to some pranayama techniques to help with severe childhood asthma. He began practicing yoga asana in his late teens and explored various styles of yoga with nationally and internationally known prominent yoga teachers. He experienced Ashtanga Yoga around age twenty-one on his travels in California. Juan is a direct student of Sri. K. Pattabhi Jois and Sharath Rangaswamy and brings more than fifteen years of experience teaching yoga and mentoring and training budding yoga teachers. Juan has established successful Mysore-style programs in Dallas and the first successful Mysore-style program in Austin, Texas at Castle Hill Fitness in 2005.
Juan became more dedicated to other forms of fitness when he purchased his first Pinarello road bike from the Castle Hill Cycles and began triathlon training with Castle Hill personal trainers. Juan’s dedication to embracing other forms of fitness led him to obtain his personal training certification through the American Council on Exercise in 2010. He is a firm believer in integrating yoga and western styles of fitness. He is currently pursuing a degree in Kinesiology through the University of Texas at Austin. He is working toward a degree as an Athletic Trainer which will allow him to specialize in preventing, diagnosing and treating muscle and bone injuries and illnesses for athletes and the general population. His professional goals are to further synthesize the practice of yoga, sports and general wellness through practice, scientific research, and study.
View Juan's weekly schedule... |
Juan Anguiano Ashtanga Mysore
Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Fridays are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 11, Jan 27, Feb 10, Feb 25, Mar 11, Mar 27, Apr 10, Apr 25, May 9, Jun 23
*Participation in Mysore requires a separate program pass. Click for details...
 |
Juan |
90 min |
Mixed |
Chakras |
| 6:30 am |
Yoga for Athletes COMMUNITY CLASS
Ari Witkin | Ari Witkin is an experienced yoga teacher, leading vinyasa style classes. His classes are challenging, yet bring balance throughout the whole body. In addition to his yoga practice, he is an avid runner and multi-sport athlete, competing in various running, swimming, triathlon, and IRONMAN events.
Additionally, Ari is the Community Affairs Director for Conley Sports and The LIVESTRONG Austin Marathon and Half Marathon where he serves as the primary liaison with neighborhood, religious, business, civic, non-profit, educational, and governmental groups to facilitate and expand community engagement. He is also the Managing Director of 26 Miles for 26 Charities, the philanthropic organization of the marathon that brings together 26 different Austin area non-profits. Having served as an Analyst for the Texas House of Representatives and Senior Associate at The Brookings Institution in Washington, DC, Ari brings a wealth of public affairs experience to Conley Sports.
Ari is currently a Lululemon Ambassador for running and yoga.
View Ari's weekly schedule... |
Ari Witkin Yoga for Athletes
This all levels class is designed to give the benefits of yoga to the overused and tight parts of your body. Bring Ari your hamstrings, hip flexors, and shoulders for a 60 minute morning routine. This class will bring strength and balance into your body whether you're a runner, cyclist, triathlete, or just looking for a total body stretch to start your day. All are welcome to improve their performance and agility with this class.
|
Ari |
60 min |
All |
Lotus |
| 9:30 am |
Focus on Form
Anne Schultz | Anne-Marie Schultz is a Certified Iyengar Yoga Instructor. She has practiced yoga since 1994 and has taught yoga since 1997. She currently studies locally with Devon Dederich and Peggy Kelley. Anne-Marie regularly attends workshops and teacher training sessions with senior instructors in the Iyengar tradition. She studies most closely with Laurie Blakeney, Patricia Walden, Eddy Marks, Mary Obendorfer, and George Purvis. In 2007, she spent a month studying at the Iyengar Institute in Pune, India and plans to return in 2014 for a two month stay. Anne-Marie also has a PhD in Philosophy and directs the Baylor Interdisciplinary Core at Baylor University.
View Anne 's weekly schedule... |
Anne Schultz
Focus on Form
This class uses a variety of therapeutic sequences with emphasis on alignment and form. Sequences may focus on specific injury healing & prevention, relieving physical stress & toxicity in the organs, glands, & muscles. Become more empowered with your own health & practice.
|
Anne |
85 min |
All |
Chakras |
| 9:45 am |
Shakti Flow
Maricarmen Wilson
(Website) | Maricarmen's teaching practice is based on the zen philosophy of keeping the open mind of a beginner. With over 18 years of asana, pranayama and philosophy study and 14 years of teaching, she has been inspired and guided by her Iyengar, Jivamukti, Prajna, and Ashtanga teachers. Her Shakti Flow classes are a reflection of her commitment to remain awake, curious, and self aware in one's own practice. In the unique and creative design of each class, students are encouraged and supported to tap into their power, intuition and true potential with grace. She is eternally grateful to her teachers Tias Little, Sharon Moon, Peggy Kelley and Stan Hafner... to the influences of Shiva Rea, Sarah Powers and Paul Grilley, and Aadil Palkhilvala . Maricarmen is the founder of Inspired Shakti ... She lives her yoga with her husband and three beautiful boys in Austin, TX. "The mind of the beginner is empty, free of the habit of the expert, ready to accept, to doubt, and open to all the possibilities.." - Baker roshi
For more information about Maricarmen please visit her website at
http://inspiredshakti.com
View Maricarmen's weekly schedule... |
Maricarmen Wilson
Shakti Flow
A full spectrum, in-depth Vinyasa flow practice that encourages and challenges each student to dive deep and explore. Using creative and classic asana sequencing to inspire transformation on the yoga mat and in life. Infused with spirit and music. Levels 2-3
|
Maricarmen |
80 min |
2-3 |
The Studio |
| 4:45 pm |
Yoga Basics
COMMUNITY CLASS
Cody Drasser Yoga Basics
Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice. BEG - All Levels
|
Cody |
65 min |
BEG-All |
Lotus |
| 5:30 pm |
Forrest Yoga
Tracey Silverman
(Website) | Tracey is a Forrest Yoga teacher and completed her 200 hr RYT with Ana Forrest in 2011. She furthered her studies through a year long mentorship with Forrest Guardians Catherine Allen and Ann Hyde. Tracey brings positive, inspiring energy to every class and uses a caring, compassionate touch through hands-on assists to maximize your experience of each pose. Her classes are fun and playful, but challenge you to explore the physical and emotional landscape of your body. Tracey has been practicing yoga for 15 years. It has been through Forrest Yoga that she has healed her body from the toll of twin pregnancy and college gymnastics - and found her spirit, voice, and the courage to speak it.
View Tracey's weekly schedule... |
Tracey Silverman Forrest Yoga
Forrest Yoga uses dynamic pose sequencing, taught with compassion, to deeply engage the breath into every cell while building strength, intelligent body awareness, and flexibility. In a warm setting, we infuse the benefits of sweating out toxins with teaching students to deepen their relationship with their authentic selves. The classes are a series of carefully constructed postures designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury. All levels
Visit our Forrest yoga page for more information...
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Tracey |
60 min |
All |
Chakras |
| 6:00 pm |
Expand and Empower
Sam Rice
(Website) | Sam Rice has been teaching yoga since 2006. Sam is a RYT-500 and E-RYT-200 hour Hatha yoga instructor. Sam is a graduate of the Live the Light of Yoga programs designed by Christina Sell and Darren Rhodes. Christina Sell and Darren Rhodes are her primary teachers. Sam leads public classes, workshops, and teacher trainings both locally and nationally.
Sam Rice is a student first and foremost, and aims to share the knowledge she has gained over the years through dedicated study and practice. The endless well of discovery is what brings Sam back to the yoga mat, and what keeps her inspired to teach. She is known for her refreshingly real and raw approach to the practice of yoga, intelligent sequencing and precise alignment details. Sam enjoys helping students explore their edge while holding a boundary of safety, for in that space is infinite potential. While there is nothing casual about her practice and teachings, Sam encourages laughter, humility and joyful exploration.
View Sam's weekly schedule... |
Sam Rice
Expand and Empower
Expand your asana repertoire and leave feeling Empowered! This class utilizes creative sequencing to build towards a peak pose that may
surprise you! Perfect for students seeking to refine their asana and explore more variety. Come ready to work and play! Students must be able to kick up to handstand at the wall unassisted, earnestly hold headstand with good form, and push up to full wheel pose. Levels 2-3
|
Sam |
85 min |
2-3 |
The Studio |
| 6:00 pm |
Vinyasa Flow
Matt Borer
(Website) | Matt is a full time yoga instructor mainly in the Ashtanga and Vinyasa Flow traditions. He likes to call his style of instruction "yoga mutt:" taking a little bit of information from every resource possible and integrating it into each class. With over 12 years of personal practice and over 6,000 hours of teaching time, there is a lot of experiential knowledge combined with compassion and patience to be had in his classes. You will laugh as hard as you work and will enjoy a wonderful sense of community, friendship, and self awareness throughout the process. When not teaching, Matt can be found here in Austin playing music, two-steppin, and rock climbing wherever there is available rock! For more information about Matt, please visit his blog at http://yoga4liberation.com
View Matt's weekly schedule... |
Matt Borer
Vinyasa Yoga
Vinyasa Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students will enjoy a dynamic and energetic setting.
Visit our Vinyasa page for more information...
|
Matt |
75 min |
2-3 |
Lotus |
| 6:45 pm |
Yin Yoga Deep Stretch
COMMUNITY CLASS
Anne Haskett
(Website) | As a native Texan born and raised, Anne has been practicing yoga for 10 years. Originally, she studied Pralaya yoga with Robert Boustany in Houston. Then, she became a certified Vinyasa teacher in Austin with Gioconda Yoga. After completing Anusara Prenatal Yoga Training in 2011, she most recently accomplished Advanced Forrest Yoga Teacher Training in April 2012 and Forrest Yoga Foundations Training November 2012. Anne holds a B.S. in Psychology, is a volunteer doula, and lives an actively adventurous lifestyle. Anne's classes inspire and deepen the attention to the body. In a playful and safe environment, we will breathe, sweat, and create a new love affair with our core.
View Anne's weekly schedule... |
Anne Haskett
Yin Yoga Deep Stretch
A long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips and legs. The practice promotes joint mobility, de-stressing, pain management and a calm mind. Suitable for yogis and athletes alike. All levels
Visit our Restorative yoga page for more information...
|
Anne H. |
65 min |
All |
Chakras |
| Special Events (starting this week) |
Instructor |
Classroom |
5/4 - 5/26
6/1 - 6/16
|
Anusara Yoga® Immersion  |
Charly Pivert | Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 20 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one's heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.
View Charly's weekly schedule... |
Charly Pivert |
|
6/3 - 6/28
|
Old Spice New You Conditioning Class |
Robert ReedMaster Trainer | Years in the Business: 13
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning |
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home. |
View Robert's weekly schedule...
|
Robert Reed |
Martial Arts
|
6/1 - 6/29
|
Yoga Returned: Coming Back to the Path of Practice |
Mandy Eubanks
(Website) | Mandy is a Certified Anusara Yoga and E-RYT 500-hour teacher and Teacher Trainer. Mandy was introduced to yoga in 2003 while still living in her hometown of Tulsa, Oklahoma. Within the year, she began teaching yoga. In 2005, she moved to Austin and was introduced to Anusara Yoga. Her heart was touched by the method, practice and the community, and since then she has been a dedicated student of Anusara Yoga. Her dedication to yoga practice has extended beyond Anusara studies to include philosophical studies as well as various methods of yoga asana.
Mandy's teaching style is playful and nurturing, as well as methodical and precise. She strives to create a safe and supportive environment in which students can learn and experience the joy of yoga. Her service as a yoga teacher allows her to explore new and exciting ways to express her admiration for the practice of Hatha Yoga.
Mandy is also certified to teach Pre-Natal yoga
View Mandy's weekly schedule... |
Mandy |
Chakras
|
6/3 - 6/27
|
Crosstraining Concepts Series |
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid +
Derek MorganPersonal Trainer | Years in the Business: Since 2011
Certifications: NSCA Certified Strength and Conditioning Coach- June 2011, ACC Personal Training Certification- May 2011, ACC Fitness Specialist Certification- December 2011
Specialties/Focus in Training: Functional Strength and Conditioning for all fitness levels, Injury Rehabilitation and Prevention, Action Sports Training, Plyometrics, Power and Balance |
Highlights/Accomplishments: After lettering in Baseball, Track and Tennis in high school my focus turned to less organized action sports. Having skied and snowboarded since the age of 8 I naturally fell in love with wakeboarding in 2004 and haven't looked back since. Although serious injuries would make my dreams of the pro tour unattainable I gained priceless knowledge and experience while licking my wounds. Since then I have grown quite fond of mountain biking, trail running, and even qualified for the Tough Mudder national championship in January 2011.
Favorites: My son Chase Morgan, glassy water at sunrise and sunset, first on the mountain fresh powder, and helping those in need. |
View Derek's weekly schedule...
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Derek |
|
6/3 - 6/24
|
Primal7 Fitness |
Robert ReedMaster Trainer | Years in the Business: 13
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning |
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home. |
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Minna HarmanPersonal Trainer | Years in the Business: 9
Certifications: National Council on Strength and Fitness (NCSF-CPT); MS Occupational Safety and Health, Murray State University, KY (Focus on biomechanics and ergonomics); IKFF and KBC Certified Kettlebell Instructor
Specialties/Focus in Training: Biomechanics for strength and movement, joint mobility, back and shoulder injury prevention. Developing plan for long term fitness and wellness, balancing the body. Kettlebell sport and conditioning, Kickboxing, rock climbing, results driven interval training. Custom designing a fitness program for the individual, Develop training plans (body composition improvement, running, strength training), Analysis of running gait, Performance improvement, Core and Functional training. |
Highlights/Accomplishments: Achieved a Sport Rank 1 in Kettlebell Biathlon competition 2012 (RGSF), 1st at 2009 Central TX Regional Cup W4 Bicycle Road Racing (8 events); Aerial Silks (acrobatics) performer; placing in top 3 in numerous local outdoor rock climbing competitions from 2002 to present. - Minna has experience in triathlons, running (5k to marathon), winter sports (nordic skiing, snowboarding, ice skating, downhill skiing), equation, swimming, kayaking, wakeboarding, rollerblading, and more!
Favorites: Making life fun, living in the present, new challenges, mind and body connection. Hobbies: Aerial silks, road cycling, mountainbiking, running, rock climbing, birding, plyometrics, kettlebells, healthy eating. |
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Minna +
Erin TruslowMaster Trainer | Years in the Business: Since 1988
Certifications: AFAA Group Exercise & Personal Training, ACE Personal Training, CIAR Advanced Physical Fitness Expert, Johnny G Indoor Cycling, Les Mills Body Pump Trainer, Aqua Aerobics, Kickboxing and most recently a Primal 7 Level 1 Trainer and a USA Cycling Level 3 Coach.
Specialties/Focus in Training: Erin has the ability to work with all fitness levels and goals, from the beginner to the endurance athlete. Erin particularly enjoys motivating people to try new things and to push past their preset "limits" of fitness and endurance. She loves getting people to their first starting line of a race of their choice. What are you training for? |
Highlights/Accomplishments: Being voted one of Dallas’ top personal trainers in 1997, Co-Owned Personal Training Gyms in Dallas & Sausalito California, Top Fundraiser for Lance Armstrong Foundation 3 years in a row, a Vineman 1/2 Ironman finisher 2005, Age- Group winner of the Texas Triathlon Series 2012 and Owner & Founder of Big Pistachio Racing Team.
Favorites: Erin competes on a regular basis in Sprint, Olympic and Half Iron distance triathlon. She has completed over 40 triathlons since 2004. She is also the single parent of a budding pre-teen athlete “JD” who inspires her daily to be “awesome and proud”. |
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Erin |
Multisport
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Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
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